Nutrients in 100 calories of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Weight per 100 Calories

Frostings, white, fluffy, dry mix

27g

Frostings, white, fluffy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix

Energy100 kcal

3.45%

Frostings, white, fluffy, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Frostings, white, fluffy, dry mix have 25.579514824798 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Frostings, white, fluffy, dry mix have 0.6199460916442 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

0.022%

Thiamine

Frostings, white, fluffy, dry mix have 0.00026954177897574 mg of Vitamin B1 per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Frostings, white, fluffy, dry mix have 0.015633423180593 mg of Vitamin B2 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix have 0.26954177897574 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Frostings, white, fluffy, dry mix have 0.014016172506739 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

0.021%

Pyridoxine

Frostings, white, fluffy, dry mix have 0.00026954177897574 mg of Vitamin B6 per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.81 μg

0.2%

Folates and Folic Acid

Frostings, white, fluffy, dry mix have 0.80862533692722 μg of Vitamin B9 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.003 μg

0.11%

Cobalamin

Frostings, white, fluffy, dry mix have 0.0026954177897574 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix

Calcium1.08 mg

0.11%

Frostings, white, fluffy, dry mix have 1.078167115903 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Frostings, white, fluffy, dry mix have 0.0099730458221024 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.024 mg

0.3%

Frostings, white, fluffy, dry mix have 0.024258760107817 mg of Iron per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.81 mg

0.19%

Frostings, white, fluffy, dry mix have 0.80862533692722 mg of Magnesium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.082%

Frostings, white, fluffy, dry mix have 0.0018867924528302 mg of Manganese per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.9 mg

0.27%

Frostings, white, fluffy, dry mix have 1.8867924528302 mg of Phosphorus per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.5 mg

0.93%

Frostings, white, fluffy, dry mix have 31.536388140162 mg of Potassium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Frostings, white, fluffy, dry mix have 1.1051212938005 μg of Selenium per 100 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63 mg

4.2%

Frostings, white, fluffy, dry mix have 63.072776280323 mg of Sodium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.003 mg

0.025%

Frostings, white, fluffy, dry mix have 0.0026954177897574 mg of Zinc per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.51 g

0.014%

Frostings, white, fluffy, dry mix have 0.51212938005391 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, white, fluffy, dry mix:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Frostings, white, fluffy, dry mix:

100 calories of Frostings, white, fluffy, dry mix has some Sodium.
While 100 calories of product has trace amounts of Copper, Potassium and Selenium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 100 calories of Frostings, white, fluffy, dry mix:

100 calories of Frostings, white, fluffy, dry mix has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Frostings, white, fluffy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, white, fluffy, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, white, fluffy, dry mix with: