Nutrients in 100 calories of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Weight per 100 Calories

Frozen novelties, ice type, pineapple-coconut

88.5g

Frozen novelties, ice type, pineapple-coconut has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

80%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy100 kcal

3.45%

Frozen novelties, ice type, pineapple-coconut have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Frozen novelties, ice type, pineapple-coconut have 2.3008849557522 g of Fat per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.37%

Frozen novelties, ice type, pineapple-coconut have 2.0389380530973 g of Saturated Fat per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Frozen novelties, ice type, pineapple-coconut have 21.150442477876 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.62 g

1.63%

Frozen novelties, ice type, pineapple-coconut have 0.61946902654867 g of Fiber per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.44%

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.0053097345132743 mg of Vitamin B1 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.34%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.0044247787610619 mg of Vitamin B2 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.030088495575221 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.69%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.034513274336283 mg of Vitamin B5 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.014159292035398 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.88 μg

0.22%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 0.88495575221239 μg of Vitamin B9 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg

13%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 11.681415929204 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.33%

Frozen novelties, ice type, pineapple-coconut have 0.038938053097345 mg of Copper per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.12 mg

39%

Frozen novelties, ice type, pineapple-coconut have 3.1238938053097 mg of Iron per 100 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.42 mg

1.05%

Frozen novelties, ice type, pineapple-coconut have 4.4247787610619 mg of Magnesium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Frozen novelties, ice type, pineapple-coconut have 0.14247787610619 mg of Manganese per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.96 mg

1.14%

Frozen novelties, ice type, pineapple-coconut have 7.9646017699115 mg of Phosphorus per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15 mg

0.44%

Frozen novelties, ice type, pineapple-coconut have 15.044247787611 mg of Potassium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Frozen novelties, ice type, pineapple-coconut have 0.79646017699115 μg of Selenium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31 mg

2.06%

Frozen novelties, ice type, pineapple-coconut have 30.973451327434 mg of Sodium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.097 mg

0.88%

Frozen novelties, ice type, pineapple-coconut have 0.097345132743363 mg of Zinc per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Frozen novelties, ice type, pineapple-coconut have 64.867256637168 g of Water per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen novelties, ice type, pineapple-coconut:

100 calories of Frozen novelties, ice type, pineapple-coconut has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.

Minerals in 100 calories of Frozen novelties, ice type, pineapple-coconut:

100 calories of Frozen novelties, ice type, pineapple-coconut is an excellent source of Iron.
It has some Copper and Manganese.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Frozen novelties, ice type, pineapple-coconut:

100 calories of Frozen novelties, ice type, pineapple-coconut has a good amount of Carbohydrate.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat and Fiber, it has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 100 calories of Frozen novelties, ice type, pineapple-coconut

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: