Nutrients in 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Weight per 100 Calories

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

476g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Energy100 kcal

3.45%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 24.47619047619 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.24 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.2380952380952 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.6190476190476 g of Fructose per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.24 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.2380952380952 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.33 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 3.3333333333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C49.5 mg

55%

Ascorbic acid

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 49.52380952381 mg of Vitamin C per 100 calories, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Calcium0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride423 μg

10.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 423.33333333333 μg of Fluoride per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.2 mg

40%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 3.1904761904762 mg of Iron per 100 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.76 mg

1.13%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.7619047619048 mg of Magnesium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.4 mg

1.54%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 52.380952380952 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium47.6 mg

3.17%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 47.619047619048 mg of Sodium per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.24 mg

20.3%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2.2380952380952 mg of Zinc per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water448 g

12%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 447.7619047619 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is an excellent source of Vitamin C.

Minerals in 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is an excellent source of Iron and Zinc.
It has a good amount of Fluoride.
It also has some Sodium.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium, Copper, Manganese and Phosphorus.

Macronutrients in 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops with:

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Food Info

Nutrients in 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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