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Nutrients in 100 calories of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Weight per 100 Calories

Fruit cocktail, canned, heavy syrup, drained
143g

Fruit cocktail, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 kcal ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained
Energy100 kcal
3.45%
Fruit cocktail, canned, heavy syrup, drained has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Fruit cocktail, canned, heavy syrup, drained has 0.14285714285714 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Fruit cocktail, canned, heavy syrup, drained has 0.02 g of Saturated Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.45%
Fruit cocktail, canned, heavy syrup, drained has 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.053 g
0.31%
Fruit cocktail, canned, heavy syrup, drained has 0.052857142857143 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Fruit cocktail, canned, heavy syrup, drained has 26.857142857143 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
33.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit cocktail, canned, heavy syrup, drained has 24.485714285714 g of Sugars per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.43 g
6.4%
Fruit cocktail, canned, heavy syrup, drained has 2.4285714285714 g of Fiber per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.67 g
1.2%
Fruit cocktail, canned, heavy syrup, drained has 0.67142857142857 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, canned, heavy syrup, drained
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Fruit cocktail, canned, heavy syrup, drained has 20 μg of Vitamin A per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.027 mg
2.26%
Thiamine
Fruit cocktail, canned, heavy syrup, drained has 0.027142857142857 mg of Vitamin B1 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Fruit cocktail, canned, heavy syrup, drained has 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg
3.34%
Niacin, nicotinic acid, niacinamide
Fruit cocktail, canned, heavy syrup, drained has 0.53428571428571 mg of Vitamin B3 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.073 mg
5.6%
Pyridoxine
Fruit cocktail, canned, heavy syrup, drained has 0.072857142857143 mg of Vitamin B6 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.3 μg
1.07%
Folates and Folic Acid
Fruit cocktail, canned, heavy syrup, drained has 4.2857142857143 μg of Vitamin B9 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Fruit cocktail, canned, heavy syrup, drained has 2.7142857142857 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg
5.7%
Tocopherols and Tocotrienols
Fruit cocktail, canned, heavy syrup, drained has 0.85714285714286 mg of Vitamin E per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.57 μg
4.64%
Phytomenadione or phylloquinone
Fruit cocktail, canned, heavy syrup, drained has 5.5714285714286 μg of Vitamin K per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained
Calcium10 mg
1%
Fruit cocktail, canned, heavy syrup, drained has 10 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Fruit cocktail, canned, heavy syrup, drained has 0.12285714285714 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.41 mg
5.18%
Fruit cocktail, canned, heavy syrup, drained has 0.41428571428571 mg of Iron per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.14 mg
1.7%
Fruit cocktail, canned, heavy syrup, drained has 7.1428571428571 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.45%
Fruit cocktail, canned, heavy syrup, drained has 17.142857142857 mg of Phosphorus per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Fruit cocktail, canned, heavy syrup, drained has 128.57142857143 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Fruit cocktail, canned, heavy syrup, drained has 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.57 mg
0.57%
Fruit cocktail, canned, heavy syrup, drained has 8.5714285714286 mg of Sodium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.04%
Fruit cocktail, canned, heavy syrup, drained has 0.11428571428571 mg of Zinc per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Fruit cocktail, canned, heavy syrup, drained has 114.85714285714 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fruit cocktail, canned, heavy syrup, drained:
Minerals in 100 calories of Fruit cocktail, canned, heavy syrup, drained:
Macronutrients in 100 calories of Fruit cocktail, canned, heavy syrup, drained:



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