Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Weight per 100 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy100 kcal
3.45%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.043 g
0.045%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.043478260869565 g of Fat per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.02%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.0065217391304348 g of Saturated Fat per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 23.695652173913 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.2 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 20.217391304348 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.37 g
2.45%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3695652173913 g of Protein per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.87 mg
67%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.8695652173913 mg of Vitamin B6 per 100 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.96 μg
81.5%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9565217391304 μg of Vitamin B12 per 100 calories, which is 81.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C236 mg
262%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 236.08695652174 mg of Vitamin C per 100 calories, which is 262% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E11 mg
73%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 10.934782608696 mg of Vitamin E per 100 calories, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium21.7 mg
2.17%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 21.739130434783 mg of Calcium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.7%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.45652173913043 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium252 mg
7.4%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 252.17391304348 mg of Potassium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.7 mg
0.58%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 8.695652173913 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water191 g
5.17%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 191.30434782609 g of Water per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024