Nutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Weight per 100 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

179g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Energy100 kcal

3.45%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.58928571428571 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.12142857142857 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.12%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.033928571428571 g of Omega 3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.026785714285714 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 23.285714285714 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.5 g

28.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 20.464285714286 g of Sugars per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.54 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7.5357142857143 g of Fructose per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.68 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.6785714285714 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.25 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7.25 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.07 g

2.8%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.0714285714286 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.125 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Vitamin A37.5 μg

4.17%

RAE, retinol activity equivalents

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 37.5 μg of Vitamin A per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.93%

Thiamine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.10714285714286 mg of Vitamin B1 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.59464285714286 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.14285714285714 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 30.357142857143 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.98 μg

41%

Cobalamin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.98214285714286 μg of Vitamin B12 per 100 calories, which is 41% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11 mg

12.3%

Ascorbic acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.071428571429 mg of Vitamin C per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.32 mg

2.14%

Tocopherols and Tocotrienols

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.32142857142857 mg of Vitamin E per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 14.464285714286 μg of Vitamin K per 100 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Calcium32 mg

3.2%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 32.142857142857 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.72%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.0875 mg of Copper per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.60714285714286 mg of Iron per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.38%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 26.785714285714 mg of Magnesium per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.42 mg

105%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4232142857143 mg of Manganese per 100 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.6 mg

4.1%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 28.571428571429 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 316.07142857143 mg of Potassium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.65%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.35714285714286 μg of Selenium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.6 mg

1.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.642857142857 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.14285714285714 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 152.875 g of Water per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin A and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with: