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Nutrients in 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

Weight per 100 Calories

Strawberry Banana ODWALLA Fruit Juice Smoothie
208g

Strawberry Banana ODWALLA Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
6%
90%
100 kcal ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie
Energy100 kcal
3.45%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.12291666666667 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.020833333333333 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.029166666666667 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.7%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 23.020833333333 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.6 g
28.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Banana ODWALLA Fruit Juice Smoothie has 20.625 g of Sugars per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8 g
11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Strawberry Banana ODWALLA Fruit Juice Smoothie has 8 g of Fructose per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.35 g
%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.3541666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.25 g
%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.25 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.25 g
3.3%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.25 g of Fiber per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.04 g
1.86%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.0416666666667 g of Protein per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie
Vitamin A23 μg
2.55%
RAE, retinol activity equivalents
Strawberry Banana ODWALLA Fruit Juice Smoothie has 22.916666666667 μg of Vitamin A per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.7%
Thiamine
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.10416666666667 mg of Vitamin B1 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8%
Riboflavin
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.10416666666667 mg of Vitamin B2 per 100 calories, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.59375 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.75%
Pantothenic acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.4375 mg of Vitamin B5 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.4%
Pyridoxine
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.13541666666667 mg of Vitamin B6 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.5 μg
15.6%
Folates and Folic Acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 62.5 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 80 mg of Vitamin C per 100 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.6 mg
124%
Tocopherols and Tocotrienols
Strawberry Banana ODWALLA Fruit Juice Smoothie has 18.604166666667 mg of Vitamin E per 100 calories, which is 124% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.67 μg
1.4%
Phytomenadione or phylloquinone
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.6666666666667 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie
Calcium21 mg
2.1%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 20.833333333333 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.26%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.083333333333333 mg of Copper per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.2%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.41666666666667 mg of Iron per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.94%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 29.166666666667 mg of Magnesium per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.3%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.375 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.5 mg
5.36%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 37.5 mg of Phosphorus per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium419 mg
12.3%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 418.75 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.42 μg
0.76%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.41666666666667 μg of Selenium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.17 mg
0.28%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.1666666666667 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.94%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 182.79166666667 g of Water per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:
Minerals in 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:
Macronutrients in 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:



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