Nutrients in 100 calories of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Weight per 100 Calories

Garlic bread, frozen

28.6g

Garlic bread, frozen has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

43%

47%

100 kcal ▼

Macro Nutrients

Garlic bread, frozen

Energy100 kcal

3.45%

Garlic bread, frozen has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.75 g

4.9%

Garlic bread, frozen has 4.7457142857143 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Garlic bread, frozen has 1.5088571428571 g of Saturated Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Garlic bread, frozen has 0.010857142857143 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.05%

Garlic bread, frozen has 1.5377142857143 g of Omega 6 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.17%

Garlic bread, frozen has 11.92 g of Carbohydrate per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.05 g

1.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 1.0542857142857 g of Sugars per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 0.17714285714286 g of Fructose per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Garlic bread, frozen has 0.12 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.71 g

1.88%

Garlic bread, frozen has 0.71428571428571 g of Fiber per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.27%

Garlic bread, frozen has 2.3885714285714 g of Protein per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A3.7 μg

0.41%

RAE, retinol activity equivalents

Garlic bread, frozen has 3.7142857142857 μg of Vitamin A per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Garlic bread, frozen has 0.132 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.04%

Riboflavin

Garlic bread, frozen has 0.052571428571429 mg of Vitamin B2 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.4%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 1.1834285714286 mg of Vitamin B3 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.77%

Pantothenic acid

Garlic bread, frozen has 0.18857142857143 mg of Vitamin B5 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.82%

Pyridoxine

Garlic bread, frozen has 0.023714285714286 mg of Vitamin B6 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Garlic bread, frozen has 53.142857142857 μg of Vitamin B9 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.023 μg

0.95%

Cobalamin

Garlic bread, frozen has 0.022857142857143 μg of Vitamin B12 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.057 mg

0.063%

Ascorbic acid

Garlic bread, frozen has 0.057142857142857 mg of Vitamin C per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2.57 IU

0.43%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 2.5714285714286 IU of Vitamin D per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Garlic bread, frozen has 0.33714285714286 mg of Vitamin E per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.43 μg

7.02%

Phytomenadione or phylloquinone

Garlic bread, frozen has 8.4285714285714 μg of Vitamin K per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium7.7 mg

0.77%

Garlic bread, frozen has 7.7142857142857 mg of Calcium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.43%

Garlic bread, frozen has 0.030857142857143 mg of Copper per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Garlic bread, frozen has 0.87142857142857 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.57 mg

1.56%

Garlic bread, frozen has 6.5714285714286 mg of Magnesium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.48%

Garlic bread, frozen has 0.126 mg of Manganese per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.55%

Garlic bread, frozen has 24.857142857143 mg of Phosphorus per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.4 mg

0.87%

Garlic bread, frozen has 29.428571428571 mg of Potassium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.74 μg

8.62%

Garlic bread, frozen has 4.7428571428571 μg of Selenium per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.4%

Garlic bread, frozen has 155.42857142857 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.26%

Garlic bread, frozen has 0.24857142857143 mg of Zinc per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Garlic bread, frozen has 9.08 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Garlic bread, frozen:

100 calories of Garlic bread, frozen has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Garlic bread, frozen:

100 calories of Garlic bread, frozen has a good amount of Iron, Selenium and Sodium.
It has some Copper, Manganese and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Garlic bread, frozen:

100 calories of Garlic bread, frozen has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Sugars and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Garlic bread, frozen with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Garlic bread, frozen

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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