Nutrients in 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Weight per 100 Calories

Glutino, Gluten Free Cookies, Vanilla Creme

20.5g

Glutino, Gluten Free Cookies, Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

63%

100 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy100 kcal

3.45%

Glutino, Gluten Free Cookies, Vanilla Creme have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.86 g

3.98%

Glutino, Gluten Free Cookies, Vanilla Creme have 3.8583162217659 g of Fat per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.6620123203285 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.011909650924025 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.38069815195072 g of Omega 6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16 g

12.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 15.88090349076 g of Carbohydrate per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 10.149897330595 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.053 g

0.074%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 0.053388090349076 g of Fructose per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0.26283367556468 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.84 g

Glutino, Gluten Free Cookies, Vanilla Creme have 9.8357289527721 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.8%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.44969199178645 g of Protein per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium2.26 mg

0.23%

Glutino, Gluten Free Cookies, Vanilla Creme have 2.258726899384 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.64%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.0057494866529774 mg of Copper per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.047 mg

0.59%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.047227926078029 mg of Iron per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.85 mg

0.44%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.8480492813142 mg of Magnesium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.050718685831622 mg of Manganese per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.57 mg

0.94%

Glutino, Gluten Free Cookies, Vanilla Creme have 6.570841889117 mg of Phosphorus per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.8 mg

0.4%

Glutino, Gluten Free Cookies, Vanilla Creme have 13.757700205339 mg of Potassium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium39 mg

2.6%

Glutino, Gluten Free Cookies, Vanilla Creme have 38.809034907598 mg of Sodium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.037 mg

0.34%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.036960985626283 mg of Zinc per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.26 g

0.007%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.26488706365503 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

100 calories of Glutino, Gluten Free Cookies, Vanilla Creme has some Sodium.
While 100 calories of product has trace amounts of Manganese and Phosphorus, it has no Calcium, Copper, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

100 calories of Glutino, Gluten Free Cookies, Vanilla Creme has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fructose, Glucose, Sucrose and Fiber.

Compare Glutino, Gluten Free Cookies, Vanilla Creme with:

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Food Info

Nutrients in 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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