Nutrients in 100 calories of Boiled Dishcloth Gourd

Boiled and Drained Dishcloth Gourd.

Weight per 100 Calories

Boiled Dishcloth Gourd

179g

Boiled and Drained Dishcloth Gourd has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd

Energy100 kcal

3.45%

Boiled and Drained Dishcloth Gourd has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Boiled and Drained Dishcloth Gourd has 0.60714285714286 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Boiled and Drained Dishcloth Gourd has 0.048214285714286 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.26 g

1.55%

Boiled and Drained Dishcloth Gourd has 0.26428571428571 g of Omega 6 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Boiled and Drained Dishcloth Gourd has 25.607142857143 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.23 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd has 9.2321428571429 g of Sugars per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.18 g

13.6%

Boiled and Drained Dishcloth Gourd has 5.1785714285714 g of Fiber per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.18 g

2.1%

Boiled and Drained Dishcloth Gourd has 1.1785714285714 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.082 mg

6.85%

Thiamine

Boiled and Drained Dishcloth Gourd has 0.082142857142857 mg of Vitamin B1 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.77%

Riboflavin

Boiled and Drained Dishcloth Gourd has 0.075 mg of Vitamin B2 per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd has 0.46428571428571 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Boiled and Drained Dishcloth Gourd has 0.89464285714286 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Boiled and Drained Dishcloth Gourd has 0.17678571428571 mg of Vitamin B6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd has 21.428571428571 μg of Vitamin B9 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11.3%

Ascorbic acid

Boiled and Drained Dishcloth Gourd has 10.178571428571 mg of Vitamin C per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.86%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd has 0.42857142857143 mg of Vitamin E per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.04 μg

2.53%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd has 3.0357142857143 μg of Vitamin K per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd

Calcium16 mg

1.6%

Boiled and Drained Dishcloth Gourd has 16.071428571429 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Boiled and Drained Dishcloth Gourd has 0.15178571428571 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

8.04%

Boiled and Drained Dishcloth Gourd has 0.64285714285714 mg of Iron per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Boiled and Drained Dishcloth Gourd has 35.714285714286 mg of Magnesium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Boiled and Drained Dishcloth Gourd has 0.39821428571429 mg of Manganese per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.4 mg

7.9%

Boiled and Drained Dishcloth Gourd has 55.357142857143 mg of Phosphorus per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium809 mg

23.8%

Boiled and Drained Dishcloth Gourd has 808.92857142857 mg of Potassium per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.65%

Boiled and Drained Dishcloth Gourd has 0.35714285714286 μg of Selenium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.5 mg

2.5%

Boiled and Drained Dishcloth Gourd has 37.5 mg of Sodium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.76%

Boiled and Drained Dishcloth Gourd has 0.30357142857143 mg of Zinc per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.07%

Boiled and Drained Dishcloth Gourd has 150.51785714286 g of Water per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Dishcloth Gourd:

100 calories of Boiled Dishcloth Gourd has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Dishcloth Gourd:

100 calories of Boiled Dishcloth Gourd is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 calories of Boiled and Drained Dishcloth Gourd:

100 calories of Boiled Dishcloth Gourd has a good amount of Carbohydrate, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Dishcloth Gourd

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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