Nutrients in 100 calories of Boiled White Gourd-flowered

Boiled and Drained White Gourd-flowered .

Weight per 100 Calories

Boiled White Gourd-flowered

667g

Boiled and Drained White Gourd-flowered has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

100 kcal ▼

Macro Nutrients

Boiled White Gourd-flowered

Energy100 kcal

3.45%

Boiled and Drained White Gourd-flowered has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Boiled and Drained White Gourd-flowered has 0.13333333333333 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Boiled and Drained White Gourd-flowered has 0.013333333333333 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.06 g

0.35%

Boiled and Drained White Gourd-flowered has 0.06 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Boiled and Drained White Gourd-flowered has 24.6 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Boiled and Drained White Gourd-flowered has 8 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Boiled and Drained White Gourd-flowered has 4 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Gourd-flowered

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

16%

Thiamine

Boiled and Drained White Gourd-flowered has 0.19333333333333 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Boiled and Drained White Gourd-flowered has 0.14666666666667 mg of Vitamin B2 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered has 2.6 mg of Vitamin B3 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Boiled and Drained White Gourd-flowered has 0.96 mg of Vitamin B5 per 100 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Boiled and Drained White Gourd-flowered has 0.25333333333333 mg of Vitamin B6 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.7 μg

6.67%

Folates and Folic Acid

Boiled and Drained White Gourd-flowered has 26.666666666667 μg of Vitamin B9 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.7 mg

63%

Ascorbic acid

Boiled and Drained White Gourd-flowered has 56.666666666667 mg of Vitamin C per 100 calories, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered

Calcium160 mg

16%

Boiled and Drained White Gourd-flowered has 160 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Boiled and Drained White Gourd-flowered has 0.17333333333333 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Boiled and Drained White Gourd-flowered has 1.6666666666667 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.3 mg

17.5%

Boiled and Drained White Gourd-flowered has 73.333333333333 mg of Magnesium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Boiled and Drained White Gourd-flowered has 0.44 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.7 mg

12.4%

Boiled and Drained White Gourd-flowered has 86.666666666667 mg of Phosphorus per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1133 mg

33.3%

Boiled and Drained White Gourd-flowered has 1133.3333333333 mg of Potassium per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.33 μg

2.42%

Boiled and Drained White Gourd-flowered has 1.3333333333333 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.3 mg

0.89%

Boiled and Drained White Gourd-flowered has 13.333333333333 mg of Sodium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.67 mg

42.4%

Boiled and Drained White Gourd-flowered has 4.6666666666667 mg of Zinc per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water635 g

17%

Boiled and Drained White Gourd-flowered has 635.46666666667 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained White Gourd-flowered :

100 calories of Boiled White Gourd-flowered is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained White Gourd-flowered :

100 calories of Boiled White Gourd-flowered is an excellent source of Iron, Potassium and Zinc.
It has a good amount of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Boiled and Drained White Gourd-flowered :

100 calories of Boiled White Gourd-flowered is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained White Gourd-flowered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled White Gourd-flowered

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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