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Nutrients in 100 calories of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Weight per 100 Calories

Grape Leaves
108g

Raw Grape Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
100 kcal ▼

Macro Nutrients

Grape Leaves
Energy100 kcal
3.45%
Raw Grape Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.28 g
2.35%
Raw Grape Leaves have 2.2795698924731 g of Fat per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.02 g
10.8%
Raw Grape Leaves have 6.0215053763441 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Raw Grape Leaves have 18.612903225806 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.77 g
9.34%
Raw Grape Leaves have 6.7741935483871 g of Sugars per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31%
Raw Grape Leaves have 11.827956989247 g of Fiber per 100 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Raw Grape Leaves have 0.36129032258065 g of Saturated Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.92 g
57.5%
Raw Grape Leaves have 0.92043010752688 g of Omega 3 per 100 calories, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Raw Grape Leaves have 0.15913978494624 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water79 g
2.13%
Raw Grape Leaves have 78.838709677419 g of Water per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Grape Leaves
Vitamin A1480 μg
164%
Raw Grape Leaves have 1479.5698924731 μg of Vitamin A per 100 calories, which is 164% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.043 mg
3.6%
Raw Grape Leaves have 0.043010752688172 mg of Thiamine per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29.3%
Raw Grape Leaves have 0.38064516129032 mg of Vitamin B2 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.54 mg
16%
Raw Grape Leaves have 2.5397849462366 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.43 mg
33%
Raw Grape Leaves have 0.43010752688172 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Grape Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13.3%
Raw Grape Leaves have 11.935483870968 mg of Vitamin C per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Grape Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.15 mg
14.3%
Raw Grape Leaves have 2.1505376344086 mg of Vitamin E per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K117 μg
97%
Raw Grape Leaves have 116.77419354839 μg of Vitamin K per 100 calories, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate89.2 μg
22.3%
Raw Grape Leaves have 89.247311827957 μg of Folate per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Grape Leaves
Calcium390 mg
39%
Raw Grape Leaves have 390.32258064516 mg of Calcium per 100 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
49.6%
Raw Grape Leaves have 0.44623655913978 mg of Copper per 100 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.83 mg
35.3%
Raw Grape Leaves have 2.8279569892473 mg of Iron per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.3%
Raw Grape Leaves have 102.15053763441 mg of Magnesium per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.07 mg
133%
Raw Grape Leaves have 3.0698924731183 mg of Manganese per 100 calories, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus98 mg
14%
Raw Grape Leaves have 97.849462365591 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium292 mg
8.6%
Raw Grape Leaves have 292.47311827957 mg of Potassium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.97 μg
1.76%
Raw Grape Leaves have 0.96774193548387 μg of Selenium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.68 mg
0.65%
Raw Grape Leaves have 9.6774193548387 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Raw Grape Leaves have 0.72043010752688 mg of Zinc per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Grape Leaves:
100 calories of Grape Leaves has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3, Vitamin C and Vitamin E. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Grape Leaves:
100 calories of Grape Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus and Potassium. This vegetable has some Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 calories of Raw Grape Leaves:
100 calories of Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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