Nutrients in 100 calories of Grapefruit juice canned

Grapefruit juice, white, canned or bottled, unsweetened.

canned juice

Weight per 100 Calories

Grapefruit juice canned

270g

Grapefruit juice, white, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

100 kcal ▼

Macro Nutrients

Grapefruit juice canned

Energy100 kcal

3.45%

Grapefruit juice, white, canned or bottled, unsweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Grapefruit juice, white, canned or bottled, unsweetened has 1.7837837837838 g of Fat per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Grapefruit juice, white, canned or bottled, unsweetened has 0.22162162162162 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.4%

Grapefruit juice, white, canned or bottled, unsweetened has 0.1027027027027 g of Omega 3 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Grapefruit juice, white, canned or bottled, unsweetened has 0.37027027027027 g of Omega 6 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2.7 mg

0.93%

Grapefruit juice, white, canned or bottled, unsweetened has 2.7027027027027 mg of Cholesterol per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Grapefruit juice, white, canned or bottled, unsweetened has 20.378378378378 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.8 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, canned or bottled, unsweetened has 20.783783783784 g of Sugars per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.76 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, canned or bottled, unsweetened has 8.7567567567568 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.38 g

Grapefruit juice, white, canned or bottled, unsweetened has 8.3783783783784 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.5 g

Grapefruit juice, white, canned or bottled, unsweetened has 3.4864864864865 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.62 g

4.27%

Grapefruit juice, white, canned or bottled, unsweetened has 1.6216216216216 g of Fiber per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.65%

Grapefruit juice, white, canned or bottled, unsweetened has 1.4864864864865 g of Protein per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice canned

Vitamin A5.4 μg

0.6%

RAE, retinol activity equivalents

Grapefruit juice, white, canned or bottled, unsweetened has 5.4054054054054 μg of Vitamin A per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Grapefruit juice, white, canned or bottled, unsweetened has 0.17297297297297 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.16%

Riboflavin

Grapefruit juice, white, canned or bottled, unsweetened has 0.054054054054054 mg of Vitamin B2 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.4%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, canned or bottled, unsweetened has 0.7027027027027 mg of Vitamin B3 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Grapefruit juice, white, canned or bottled, unsweetened has 0.75675675675676 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Grapefruit juice, white, canned or bottled, unsweetened has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.46%

Folates and Folic Acid

Grapefruit juice, white, canned or bottled, unsweetened has 37.837837837838 μg of Vitamin B9 per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Grapefruit juice, white, canned or bottled, unsweetened has 91.081081081081 mg of Vitamin C per 100 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Grapefruit juice, white, canned or bottled, unsweetened has 0.56756756756757 mg of Vitamin E per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice canned

Calcium43.2 mg

4.32%

Grapefruit juice, white, canned or bottled, unsweetened has 43.243243243243 mg of Calcium per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.6%

Grapefruit juice, white, canned or bottled, unsweetened has 0.086486486486486 mg of Copper per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

Grapefruit juice, white, canned or bottled, unsweetened has 0.21621621621622 mg of Iron per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Grapefruit juice, white, canned or bottled, unsweetened has 24.324324324324 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.23%

Grapefruit juice, white, canned or bottled, unsweetened has 0.051351351351351 mg of Manganese per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.56%

Grapefruit juice, white, canned or bottled, unsweetened has 45.945945945946 mg of Phosphorus per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Grapefruit juice, white, canned or bottled, unsweetened has 381.08108108108 mg of Potassium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.27 μg

0.49%

Grapefruit juice, white, canned or bottled, unsweetened has 0.27027027027027 μg of Selenium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.4 mg

0.36%

Grapefruit juice, white, canned or bottled, unsweetened has 5.4054054054054 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.23%

Grapefruit juice, white, canned or bottled, unsweetened has 0.13513513513514 mg of Zinc per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.64%

Grapefruit juice, white, canned or bottled, unsweetened has 245.86486486486 g of Water per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Grapefruit juice, white, canned or bottled, unsweetened:

100 calories of Grapefruit juice canned has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Grapefruit juice, white, canned or bottled, unsweetened:

100 calories of Grapefruit juice canned has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Grapefruit juice, white, canned or bottled, unsweetened:

100 calories of Grapefruit juice canned is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Grapefruit juice, white, canned or bottled, unsweetened with:

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Food Info

Nutrients in 100 calories of Grapefruit juice canned

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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