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Nutrients in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 100 Calories

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Energy100 kcal
3.45%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.31707317073171 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.046341463414634 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.07%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.017073170731707 g of Omega 3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.061 g
0.36%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.060975609756098 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.3%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 23.731707317073 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.5 g
32.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 23.487804878049 g of Sugars per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.24 g
0.64%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.24390243902439 g of Fiber per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.34 g
2.4%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3414634146341 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.13%
Riboflavin
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.053658536585366 mg of Vitamin B2 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg
3.3%
Niacin, nicotinic acid, niacinamide
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.52926829268293 mg of Vitamin B3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.2%
Pantothenic acid
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.4609756097561 mg of Vitamin B5 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.26%
Pyridoxine
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.10731707317073 mg of Vitamin B6 per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.76 μg
2.44%
Folates and Folic Acid
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 9.7560975609756 μg of Vitamin B9 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg
91%
Ascorbic acid
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 82.19512195122 mg of Vitamin C per 100 calories, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.098 mg
0.65%
Tocopherols and Tocotrienols
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.097560975609756 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Calcium19.5 mg
1.95%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 19.512195121951 mg of Calcium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.94%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.080487804878049 mg of Copper per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.27%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.34146341463415 mg of Iron per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 26.829268292683 mg of Magnesium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.049 mg
2.12%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.048780487804878 mg of Manganese per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.88%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 34.146341463415 mg of Phosphorus per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 331.70731707317 mg of Potassium per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.24 μg
0.44%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.24390243902439 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.44 mg
0.16%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.4390243902439 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1219512195122 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water218 g
5.9%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 217.80487804878 g of Water per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Minerals in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Macronutrients in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:



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