Nutrients in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Weight per 100 Calories

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

68.5g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Energy100 kcal

3.45%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.32876712328767 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.043835616438356 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.03%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.016438356164384 g of Omega 3 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.060958904109589 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 23.671232876712 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 23.397260273973 g of Sugars per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.27 g

0.72%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.27397260273973 g of Fiber per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.3493150684932 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Vitamin A1.37 μg

0.15%

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.3698630136986 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.28%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.099315068493151 mg of Vitamin B1 per 100 calories, which is 8.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.1%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.053424657534247 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.52876712328767 mg of Vitamin B3 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.46027397260274 mg of Vitamin B5 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.1%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.10547945205479 mg of Vitamin B6 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.9 μg

2.23%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8.9041095890411 μg of Vitamin B9 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 82.054794520548 mg of Vitamin C per 100 calories, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.096 mg

0.64%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.095890410958904 mg of Vitamin E per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.068 μg

0.057%

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.068493150684932 μg of Vitamin K per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Calcium18.5 mg

1.85%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 18.493150684932 mg of Calcium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.080821917808219 mg of Copper per 100 calories, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.2%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.33561643835616 mg of Iron per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 26.027397260274 mg of Magnesium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.047945205479452 mg of Manganese per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.6 mg

4.8%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 33.561643835616 mg of Phosphorus per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.75%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 331.50684931507 mg of Potassium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.37%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.20547945205479 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.05 mg

0.14%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.0547945205479 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.12%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.12328767123288 mg of Zinc per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.5 g

1.15%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 42.465753424658 g of Water per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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