Nutrients in 100 calories of White Grapefruit Juice

Raw White Grapefruit Juice.

raw juice

Weight per 100 Calories

White Grapefruit Juice

256g

Raw White Grapefruit Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

White Grapefruit Juice

Energy100 kcal

3.45%

Raw White Grapefruit Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Raw White Grapefruit Juice has 0.25641025641026 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Raw White Grapefruit Juice has 0.035897435897436 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Raw White Grapefruit Juice has 0.012820512820513 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Raw White Grapefruit Juice has 0.048717948717949 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Raw White Grapefruit Juice has 23.589743589744 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit Juice has 23.333333333333 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.26 g

0.67%

Raw White Grapefruit Juice has 0.25641025641026 g of Fiber per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Raw White Grapefruit Juice has 1.2820512820513 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit Juice

Vitamin A2.56 μg

0.28%

RAE, retinol activity equivalents

Raw White Grapefruit Juice has 2.5641025641026 μg of Vitamin A per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.55%

Thiamine

Raw White Grapefruit Juice has 0.1025641025641 mg of Vitamin B1 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.94%

Riboflavin

Raw White Grapefruit Juice has 0.051282051282051 mg of Vitamin B2 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit Juice has 0.51282051282051 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Raw White Grapefruit Juice has 0.48461538461538 mg of Vitamin B5 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.68%

Pyridoxine

Raw White Grapefruit Juice has 0.11282051282051 mg of Vitamin B6 per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.6 μg

6.4%

Folates and Folic Acid

Raw White Grapefruit Juice has 25.641025641026 μg of Vitamin B9 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Raw White Grapefruit Juice has 97.435897435897 mg of Vitamin C per 100 calories, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.76%

Tocopherols and Tocotrienols

Raw White Grapefruit Juice has 0.56410256410256 mg of Vitamin E per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit Juice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit Juice

Calcium23 mg

2.3%

Raw White Grapefruit Juice has 23.076923076923 mg of Calcium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.4%

Raw White Grapefruit Juice has 0.084615384615385 mg of Copper per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.4%

Raw White Grapefruit Juice has 0.51282051282051 mg of Iron per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.8 mg

7.33%

Raw White Grapefruit Juice has 30.769230769231 mg of Magnesium per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.23%

Raw White Grapefruit Juice has 0.051282051282051 mg of Manganese per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.5 mg

5.5%

Raw White Grapefruit Juice has 38.461538461538 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12.2%

Raw White Grapefruit Juice has 415.38461538462 mg of Potassium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.47%

Raw White Grapefruit Juice has 0.25641025641026 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.56 mg

0.17%

Raw White Grapefruit Juice has 2.5641025641026 mg of Sodium per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.17%

Raw White Grapefruit Juice has 0.12820512820513 mg of Zinc per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water231 g

6.24%

Raw White Grapefruit Juice has 230.76923076923 g of Water per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw White Grapefruit Juice:

100 calories of White Grapefruit Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw White Grapefruit Juice:

100 calories of White Grapefruit Juice has a good amount of Copper, Magnesium and Potassium.
It has some Iron and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw White Grapefruit Juice:

100 calories of White Grapefruit Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Raw White Grapefruit Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Grapefruit Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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