Nutrients in 100 calories of Pink Grapefruit

Raw Pink and Red Grapefruit (Citrus paradisi).

Weight per 100 Calories

Pink Grapefruit

238g

Raw Pink and Red Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Pink Grapefruit

Energy100 kcal

3.45%

Raw Pink and Red Grapefruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Raw Pink and Red Grapefruit has 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Pink and Red Grapefruit has 0.05 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Raw Pink and Red Grapefruit has 0.019047619047619 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Raw Pink and Red Grapefruit has 0.069047619047619 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Raw Pink and Red Grapefruit has 25.380952380952 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink and Red Grapefruit has 16.404761904762 g of Sugars per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.2 g

5.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pink and Red Grapefruit has 4.2142857142857 g of Fructose per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.83 g

Raw Pink and Red Grapefruit has 3.8333333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.36 g

Raw Pink and Red Grapefruit has 8.3571428571429 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

10%

Raw Pink and Red Grapefruit has 3.8095238095238 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.27%

Raw Pink and Red Grapefruit has 1.8333333333333 g of Protein per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit

Vitamin A138 μg

15.3%

RAE, retinol activity equivalents

Raw Pink and Red Grapefruit has 138.09523809524 μg of Vitamin A per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.53%

Thiamine

Raw Pink and Red Grapefruit has 0.10238095238095 mg of Vitamin B1 per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.68%

Riboflavin

Raw Pink and Red Grapefruit has 0.073809523809524 mg of Vitamin B2 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Raw Pink and Red Grapefruit has 0.48571428571429 mg of Vitamin B3 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.5%

Pantothenic acid

Raw Pink and Red Grapefruit has 0.62380952380952 mg of Vitamin B5 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Raw Pink and Red Grapefruit has 0.12619047619048 mg of Vitamin B6 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.74%

Folates and Folic Acid

Raw Pink and Red Grapefruit has 30.952380952381 μg of Vitamin B9 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.3 mg

82.5%

Ascorbic acid

Raw Pink and Red Grapefruit has 74.285714285714 mg of Vitamin C per 100 calories, which is 82.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Raw Pink and Red Grapefruit has 0.30952380952381 mg of Vitamin E per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Pink and Red Grapefruit has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit

Calcium52.4 mg

5.24%

Raw Pink and Red Grapefruit has 52.380952380952 mg of Calcium per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.47%

Raw Pink and Red Grapefruit has 0.076190476190476 mg of Copper per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.4%

Raw Pink and Red Grapefruit has 0.19047619047619 mg of Iron per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.4 mg

5.1%

Raw Pink and Red Grapefruit has 21.428571428571 mg of Magnesium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.28%

Raw Pink and Red Grapefruit has 0.052380952380952 mg of Manganese per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.12%

Raw Pink and Red Grapefruit has 42.857142857143 mg of Phosphorus per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.45%

Raw Pink and Red Grapefruit has 321.42857142857 mg of Potassium per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.43%

Raw Pink and Red Grapefruit has 0.23809523809524 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Pink and Red Grapefruit has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Raw Pink and Red Grapefruit has 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.67%

Raw Pink and Red Grapefruit has 209.66666666667 g of Water per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pink and Red Grapefruit:

100 calories of Pink Grapefruit has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Pink and Red Grapefruit:

100 calories of Pink Grapefruit has a good amount of Copper and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Pink and Red Grapefruit:

100 calories of Pink Grapefruit is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Pink and Red Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pink Grapefruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink and Red Grapefruit with: