Nutrients in 100 calories of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Weight per 100 Calories

White Grapefruit

303g

Raw White Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

White Grapefruit

Energy100 kcal

3.45%

Raw White Grapefruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw White Grapefruit has 0.3030303030303 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Raw White Grapefruit has 0.042424242424242 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Raw White Grapefruit has 0.015151515151515 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Raw White Grapefruit has 0.057575757575758 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Raw White Grapefruit has 25.484848484848 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit has 22.151515151515 g of Sugars per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.77%

Raw White Grapefruit has 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.73%

Raw White Grapefruit has 2.0909090909091 g of Protein per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit

Vitamin A6.06 μg

0.67%

RAE, retinol activity equivalents

Raw White Grapefruit has 6.0606060606061 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.34%

Thiamine

Raw White Grapefruit has 0.11212121212121 mg of Vitamin B1 per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.66%

Riboflavin

Raw White Grapefruit has 0.060606060606061 mg of Vitamin B2 per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit has 0.81515151515152 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Raw White Grapefruit has 0.85757575757576 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw White Grapefruit has 0.13030303030303 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.3 μg

7.58%

Folates and Folic Acid

Raw White Grapefruit has 30.30303030303 μg of Vitamin B9 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Raw White Grapefruit has 100.90909090909 mg of Vitamin C per 100 calories, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.63%

Tocopherols and Tocotrienols

Raw White Grapefruit has 0.39393939393939 mg of Vitamin E per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit

Calcium36.4 mg

3.64%

Raw White Grapefruit has 36.363636363636 mg of Calcium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw White Grapefruit has 0.15151515151515 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.27%

Raw White Grapefruit has 0.18181818181818 mg of Iron per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.3 mg

6.5%

Raw White Grapefruit has 27.272727272727 mg of Magnesium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

Raw White Grapefruit has 0.039393939393939 mg of Manganese per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.2 mg

3.46%

Raw White Grapefruit has 24.242424242424 mg of Phosphorus per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Raw White Grapefruit has 448.48484848485 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.24 μg

7.7%

Raw White Grapefruit has 4.2424242424242 μg of Selenium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw White Grapefruit has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.93%

Raw White Grapefruit has 0.21212121212121 mg of Zinc per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water274 g

7.4%

Raw White Grapefruit has 274.18181818182 g of Water per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw White Grapefruit:

100 calories of White Grapefruit has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw White Grapefruit:

100 calories of White Grapefruit has a good amount of Copper, Potassium and Selenium.
It has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Iron, Manganese and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw White Grapefruit:

100 calories of White Grapefruit is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw White Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Grapefruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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