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Nutrients in 100 calories of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Weight per 100 Calories

American Type Grapes
149g

Raw American Type Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 kcal ▼

Macro Nutrients

American Type Grapes
Energy100 kcal
3.45%
Raw American Type Grapes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Raw American Type Grapes have 0.52238805970149 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw American Type Grapes have 0.17014925373134 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.24%
Raw American Type Grapes have 0.035820895522388 g of Omega 3 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Raw American Type Grapes have 0.11791044776119 g of Omega 6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw American Type Grapes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Raw American Type Grapes have 25.597014925373 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.3 g
33.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 24.253731343284 g of Sugars per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.34 g
3.53%
Raw American Type Grapes have 1.3432835820896 g of Fiber per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.94 g
1.68%
Raw American Type Grapes have 0.94029850746269 g of Protein per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

American Type Grapes
Vitamin A7.46 μg
0.83%
RAE, retinol activity equivalents
Raw American Type Grapes have 7.4626865671642 μg of Vitamin A per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.4%
Thiamine
Raw American Type Grapes have 0.13731343283582 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Raw American Type Grapes have 0.085074626865672 mg of Vitamin B2 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Raw American Type Grapes have 0.44776119402985 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg
0.72%
Pantothenic acid
Raw American Type Grapes have 0.035820895522388 mg of Vitamin B5 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Raw American Type Grapes have 0.16417910447761 mg of Vitamin B6 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.97 μg
1.5%
Folates and Folic Acid
Raw American Type Grapes have 5.9701492537313 μg of Vitamin B9 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw American Type Grapes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.97 mg
6.63%
Ascorbic acid
Raw American Type Grapes have 5.9701492537313 mg of Vitamin C per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw American Type Grapes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.9%
Tocopherols and Tocotrienols
Raw American Type Grapes have 0.28358208955224 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21.8 μg
18%
Phytomenadione or phylloquinone
Raw American Type Grapes have 21.791044776119 μg of Vitamin K per 100 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

American Type Grapes
Calcium21 mg
2.1%
Raw American Type Grapes have 20.89552238806 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.63%
Raw American Type Grapes have 0.059701492537313 mg of Copper per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.4%
Raw American Type Grapes have 0.43283582089552 mg of Iron per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.46 mg
1.78%
Raw American Type Grapes have 7.4626865671642 mg of Magnesium per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.6%
Raw American Type Grapes have 1.0716417910448 mg of Manganese per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.13%
Raw American Type Grapes have 14.925373134328 mg of Phosphorus per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium285 mg
8.4%
Raw American Type Grapes have 285.07462686567 mg of Potassium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.15 μg
0.27%
Raw American Type Grapes have 0.14925373134328 μg of Selenium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw American Type Grapes have 2.9850746268657 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.54%
Raw American Type Grapes have 0.059701492537313 mg of Zinc per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.28%
Raw American Type Grapes have 121.34328358209 g of Water per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw American Type Grapes:
Minerals in 100 calories of Raw American Type Grapes:
Macronutrients in 100 calories of Raw American Type Grapes:



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