Food Info

Menu
Select from foods

Nutrients in 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Energy100 kcal
3.45%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.14%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.13157894736842 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.14%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.043421052631579 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.58%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.0092105263157895 g of Omega 3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.030263157894737 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 25.855263157895 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 25.065789473684 g of Sugars per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.79 g
2.08%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.78947368421053 g of Fiber per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.63 g
1.13%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.63157894736842 g of Protein per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Vitamin A3.95 μg
0.44%
RAE, retinol activity equivalents
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9473684210526 μg of Vitamin A per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.039 mg
3.3%
Thiamine
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.039473684210526 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.029 mg
2.23%
Riboflavin
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.028947368421053 mg of Vitamin B2 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.16 mg
1.03%
Niacin, nicotinic acid, niacinamide
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.16447368421053 mg of Vitamin B3 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.054 mg
1.08%
Pantothenic acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.053947368421053 mg of Vitamin B5 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.086 mg
6.58%
Pyridoxine
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.085526315789474 mg of Vitamin B6 per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.95 μg
0.99%
Folates and Folic Acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9473684210526 μg of Vitamin B9 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.3 mg
1.46%
Ascorbic acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3157894736842 mg of Vitamin C per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.17 mg
1.14%
Tocopherols and Tocotrienols
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.17105263157895 mg of Vitamin E per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.7%
Phytomenadione or phylloquinone
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 12.894736842105 μg of Vitamin K per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Calcium13 mg
1.3%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 13.157894736842 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.9%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.071052631578947 mg of Copper per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.24 mg
15.5%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2368421052632 mg of Iron per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.9 mg
1.88%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 7.8947368421053 mg of Magnesium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.05 mg of Manganese per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.4 mg
3.2%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 22.368421052632 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 135.52631578947 mg of Potassium per 100 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.13 μg
0.24%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.13157894736842 μg of Selenium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.58 mg
0.44%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.5789473684211 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.066 mg
0.6%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.065789473684211 mg of Zinc per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water105 g
2.83%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 104.64473684211 g of Water per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Minerals in 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Macronutrients in 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:



Compare Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids with: