Nutrients in 100 calories of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Weight per 100 Calories

Muscadine Grapes

175g

Raw Muscadine Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Muscadine Grapes

Energy100 kcal

3.45%

Raw Muscadine Grapes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Raw Muscadine Grapes have 0.82456140350877 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24.4 g

18.8%

Raw Muscadine Grapes have 24.438596491228 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose6.88 g

9.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Muscadine Grapes have 6.8771929824561 g of Fructose per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.44 g

Raw Muscadine Grapes have 6.4385964912281 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Raw Muscadine Grapes have 1 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.84 g

18%

Raw Muscadine Grapes have 6.8421052631579 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.42 g

2.54%

Raw Muscadine Grapes have 1.4210526315789 g of Protein per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Raw Muscadine Grapes have 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B22.63 mg

202%

Riboflavin

Raw Muscadine Grapes have 2.6315789473684 mg of Vitamin B2 per 100 calories, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B93.5 μg

0.88%

Folates and Folic Acid

Raw Muscadine Grapes have 3.5087719298246 μg of Vitamin B9 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C11.4 mg

12.7%

Ascorbic acid

Raw Muscadine Grapes have 11.40350877193 mg of Vitamin C per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muscadine Grapes

Calcium65 mg

6.5%

Raw Muscadine Grapes have 64.912280701754 mg of Calcium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw Muscadine Grapes have 0.20877192982456 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Raw Muscadine Grapes have 0.45614035087719 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.85%

Raw Muscadine Grapes have 24.561403508772 mg of Magnesium per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.46 mg

150%

Raw Muscadine Grapes have 3.4614035087719 mg of Manganese per 100 calories, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Raw Muscadine Grapes have 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Raw Muscadine Grapes have 356.14035087719 mg of Potassium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.75 mg

0.12%

Raw Muscadine Grapes have 1.7543859649123 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Raw Muscadine Grapes have 0.19298245614035 mg of Zinc per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Raw Muscadine Grapes have 147.87719298246 g of Water per 100 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Muscadine Grapes:

100 calories of Muscadine Grapes has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A.

Minerals in 100 calories of Raw Muscadine Grapes:

100 calories of Muscadine Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Potassium.
This fruit has some Calcium, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Muscadine Grapes:

100 calories of Muscadine Grapes has a good amount of Carbohydrate, Fructose and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Muscadine Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Muscadine Grapes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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