Nutrients in 100 calories of Red Or Green Grapes

Raw Red Or Green Grapes (Vitis vinifera).

Weight per 100 Calories

Red Or Green Grapes

145g

Raw Red Or Green Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Red Or Green Grapes

Energy100 kcal

3.45%

Raw Red Or Green Grapes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Raw Red Or Green Grapes have 0.23188405797101 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Raw Red Or Green Grapes have 0.078260869565217 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Raw Red Or Green Grapes have 0.015942028985507 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Raw Red Or Green Grapes have 0.053623188405797 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Or Green Grapes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.2 g

20%

Raw Red Or Green Grapes have 26.231884057971 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Or Green Grapes have 22.434782608696 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.8 g

16.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Or Green Grapes have 11.782608695652 g of Fructose per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Raw Red Or Green Grapes have 10.434782608696 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Raw Red Or Green Grapes have 0.21739130434783 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.43%

Raw Red Or Green Grapes have 1.304347826087 g of Fiber per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.86%

Raw Red Or Green Grapes have 1.0434782608696 g of Protein per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Or Green Grapes

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Raw Red Or Green Grapes have 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Raw Red Or Green Grapes have 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Raw Red Or Green Grapes have 0.10144927536232 mg of Vitamin B2 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Raw Red Or Green Grapes have 0.27246376811594 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg

1.45%

Pantothenic acid

Raw Red Or Green Grapes have 0.072463768115942 mg of Vitamin B5 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.6%

Pyridoxine

Raw Red Or Green Grapes have 0.12463768115942 mg of Vitamin B6 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.9 μg

0.72%

Folates and Folic Acid

Raw Red Or Green Grapes have 2.8985507246377 μg of Vitamin B9 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.64 mg

5.15%

Ascorbic acid

Raw Red Or Green Grapes have 4.6376811594203 mg of Vitamin C per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Or Green Grapes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.84%

Tocopherols and Tocotrienols

Raw Red Or Green Grapes have 0.27536231884058 mg of Vitamin E per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.6%

Phytomenadione or phylloquinone

Raw Red Or Green Grapes have 21.159420289855 μg of Vitamin K per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Or Green Grapes

Calcium14.5 mg

1.45%

Raw Red Or Green Grapes have 14.492753623188 mg of Calcium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Raw Red Or Green Grapes have 0.18405797101449 mg of Copper per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride11.3 μg

0.28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Or Green Grapes have 11.304347826087 μg of Fluoride per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.52 mg

6.52%

Raw Red Or Green Grapes have 0.52173913043478 mg of Iron per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Red Or Green Grapes have 10.144927536232 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.47%

Raw Red Or Green Grapes have 0.10289855072464 mg of Manganese per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Raw Red Or Green Grapes have 28.985507246377 mg of Phosphorus per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Raw Red Or Green Grapes have 276.8115942029 mg of Potassium per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Red Or Green Grapes have 0.14492753623188 μg of Selenium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.9 mg

0.19%

Raw Red Or Green Grapes have 2.8985507246377 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.92%

Raw Red Or Green Grapes have 0.10144927536232 mg of Zinc per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.15%

Raw Red Or Green Grapes have 116.72463768116 g of Water per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Or Green Grapes:

100 calories of Red Or Green Grapes has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Red Or Green Grapes:

100 calories of Red Or Green Grapes is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Red Or Green Grapes:

100 calories of Red Or Green Grapes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Red Or Green Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Or Green Grapes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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