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Nutrients in 100 calories of Groundcherries

Raw Groundcherries (Physalis spp.).

Weight per 100 Calories

Groundcherries
189g

Raw Groundcherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
100 kcal ▼

Macro Nutrients

Groundcherries
Energy100 kcal
3.45%
Raw Groundcherries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.32 g
1.36%
Raw Groundcherries have 1.3207547169811 g of Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Groundcherries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Raw Groundcherries have 21.132075471698 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.6 g
6.4%
Raw Groundcherries have 3.5849056603774 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Groundcherries
Vitamin A68 μg
7.55%
RAE, retinol activity equivalents
Raw Groundcherries have 67.924528301887 μg of Vitamin A per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.3%
Thiamine
Raw Groundcherries have 0.20754716981132 mg of Vitamin B1 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.8%
Riboflavin
Raw Groundcherries have 0.075471698113208 mg of Vitamin B2 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg
33%
Niacin, nicotinic acid, niacinamide
Raw Groundcherries have 5.2830188679245 mg of Vitamin B3 per 100 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Groundcherries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.8 mg
23%
Ascorbic acid
Raw Groundcherries have 20.754716981132 mg of Vitamin C per 100 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Groundcherries
Calcium17 mg
1.7%
Raw Groundcherries have 16.981132075472 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Raw Groundcherries have 1.8867924528302 mg of Iron per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75.5 mg
10.8%
Raw Groundcherries have 75.471698113208 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium
NA
No information available
Zinc
NA
No information available
Water161 g
4.35%
Raw Groundcherries have 161.1320754717 g of Water per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Groundcherries:
Minerals in 100 calories of Raw Groundcherries:
Macronutrients in 100 calories of Raw Groundcherries:



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