Nutrients in 100 calories of Canned Guanabana Nectar

Guanabana nectar, canned.

Weight per 100 Calories

Canned Guanabana Nectar

170g

Canned Guanabana Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Guanabana Nectar

Energy100 kcal

3.45%

Canned Guanabana Nectar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Canned Guanabana Nectar has 0.28813559322034 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Canned Guanabana Nectar has 0.049152542372881 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Guanabana Nectar has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Canned Guanabana Nectar has 0.066101694915254 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Guanabana Nectar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.5%

Canned Guanabana Nectar has 25.305084745763 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guanabana Nectar has 22.152542372881 g of Sugars per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guanabana Nectar has 10.067796610169 g of Fructose per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.8 g

Canned Guanabana Nectar has 10.796610169492 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Guanabana Nectar has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.17 g

0.45%

Canned Guanabana Nectar has 0.16949152542373 g of Fiber per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.19 g

0.33%

Canned Guanabana Nectar has 0.1864406779661 g of Protein per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Guanabana Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Guanabana Nectar has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.005 mg

0.42%

Thiamine

Canned Guanabana Nectar has 0.0050847457627119 mg of Vitamin B1 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.43%

Riboflavin

Canned Guanabana Nectar has 0.01864406779661 mg of Vitamin B2 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.2 mg

1.27%

Niacin, nicotinic acid, niacinamide

Canned Guanabana Nectar has 0.20338983050847 mg of Vitamin B3 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.37%

Pantothenic acid

Canned Guanabana Nectar has 0.11864406779661 mg of Vitamin B5 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.012 mg

0.91%

Pyridoxine

Canned Guanabana Nectar has 0.011864406779661 mg of Vitamin B6 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.54%

Folates and Folic Acid

Canned Guanabana Nectar has 10.169491525424 μg of Vitamin B9 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Guanabana Nectar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C19 mg

21%

Ascorbic acid

Canned Guanabana Nectar has 18.813559322034 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Guanabana Nectar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Canned Guanabana Nectar has 0.016949152542373 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Guanabana Nectar has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guanabana Nectar

Calcium12 mg

1.2%

Canned Guanabana Nectar has 11.864406779661 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Canned Guanabana Nectar has 0.016949152542373 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.63%

Canned Guanabana Nectar has 0.61016949152542 mg of Iron per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.1 mg

1.2%

Canned Guanabana Nectar has 5.0847457627119 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.74%

Canned Guanabana Nectar has 0.016949152542373 mg of Manganese per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.4 mg

0.48%

Canned Guanabana Nectar has 3.3898305084746 mg of Phosphorus per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42.4 mg

1.25%

Canned Guanabana Nectar has 42.372881355932 mg of Potassium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Canned Guanabana Nectar has 0.67796610169492 μg of Selenium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.9%

Canned Guanabana Nectar has 13.559322033898 mg of Sodium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.034 mg

0.31%

Canned Guanabana Nectar has 0.033898305084746 mg of Zinc per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Canned Guanabana Nectar has 143.59322033898 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Guanabana Nectar:

100 calories of Canned Guanabana Nectar is an excellent source of Vitamin C.
It has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Guanabana Nectar:

100 calories of Canned Guanabana Nectar has a good amount of Iron.
While 100 calories of product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Sodium, it has no Phosphorus and Zinc.

Macronutrients in 100 calories of Canned Guanabana Nectar:

100 calories of Canned Guanabana Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Canned Guanabana Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Guanabana Nectar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Guanabana Nectar with: