Nutrients in 100 calories of Canned With Sucralose Guava Nectar

Guava nectar, with sucralose, canned.

canned

Weight per 100 Calories

Canned With Sucralose Guava Nectar

208g

Canned With Sucralose Guava Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned With Sucralose Guava Nectar

Energy100 kcal

3.45%

Canned With Sucralose Guava Nectar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Canned With Sucralose Guava Nectar has 0.14583333333333 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Canned With Sucralose Guava Nectar has 0.047916666666667 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.82%

Canned With Sucralose Guava Nectar has 0.029166666666667 g of Omega 3 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.037%

Canned With Sucralose Guava Nectar has 0.00625 g of Omega 6 per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Sucralose Guava Nectar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.7 g

21.3%

Canned With Sucralose Guava Nectar has 27.708333333333 g of Carbohydrate per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Sucralose Guava Nectar has 21.145833333333 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Canned With Sucralose Guava Nectar has 2.5 g of Fiber per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.1%

Canned With Sucralose Guava Nectar has 0.625 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned With Sucralose Guava Nectar

Vitamin A4.17 μg

0.46%

RAE, retinol activity equivalents

Canned With Sucralose Guava Nectar has 4.1666666666667 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.87%

Thiamine

Canned With Sucralose Guava Nectar has 0.010416666666667 mg of Vitamin B1 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.01 mg

0.8%

Riboflavin

Canned With Sucralose Guava Nectar has 0.010416666666667 mg of Vitamin B2 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Canned With Sucralose Guava Nectar has 0.35416666666667 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.019 mg

1.44%

Pyridoxine

Canned With Sucralose Guava Nectar has 0.01875 mg of Vitamin B6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.33 μg

2.1%

Folates and Folic Acid

Canned With Sucralose Guava Nectar has 8.3333333333333 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Sucralose Guava Nectar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C44.4 mg

49.3%

Ascorbic acid

Canned With Sucralose Guava Nectar has 44.375 mg of Vitamin C per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Sucralose Guava Nectar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.83%

Tocopherols and Tocotrienols

Canned With Sucralose Guava Nectar has 0.125 mg of Vitamin E per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Canned With Sucralose Guava Nectar has 2.0833333333333 μg of Vitamin K per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Sucralose Guava Nectar

Calcium16.7 mg

1.67%

Canned With Sucralose Guava Nectar has 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.8%

Canned With Sucralose Guava Nectar has 0.052083333333333 mg of Copper per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Canned With Sucralose Guava Nectar has 1.125 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.17 mg

0.99%

Canned With Sucralose Guava Nectar has 4.1666666666667 mg of Magnesium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.25%

Canned With Sucralose Guava Nectar has 0.12083333333333 mg of Manganese per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.25 mg

0.89%

Canned With Sucralose Guava Nectar has 6.25 mg of Phosphorus per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.8 mg

2.02%

Canned With Sucralose Guava Nectar has 68.75 mg of Potassium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.38%

Canned With Sucralose Guava Nectar has 0.20833333333333 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.83%

Canned With Sucralose Guava Nectar has 12.5 mg of Sodium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.042 mg

0.38%

Canned With Sucralose Guava Nectar has 0.041666666666667 mg of Zinc per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.86%

Canned With Sucralose Guava Nectar has 179.64583333333 g of Water per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned With Sucralose Guava Nectar:

100 calories of Canned With Sucralose Guava Nectar is an excellent source of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned With Sucralose Guava Nectar:

100 calories of Canned With Sucralose Guava Nectar has a good amount of Iron.
It has some Copper and Manganese.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Sodium, it has no Selenium and Zinc.

Macronutrients in 100 calories of Canned With Sucralose Guava Nectar:

100 calories of Canned With Sucralose Guava Nectar is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned With Sucralose Guava Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned With Sucralose Guava Nectar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned With Sucralose Guava Nectar with: