Nutrients in 100 calories of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Weight per 100 Calories

Cooked Guava Sauce

278g

Cooked Guava Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Cooked Guava Sauce

Energy100 kcal

3.45%

Cooked Guava Sauce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Cooked Guava Sauce has 0.38888888888889 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cooked Guava Sauce has 0.11111111111111 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.95%

Cooked Guava Sauce has 0.047222222222222 g of Omega 3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Cooked Guava Sauce has 0.11666666666667 g of Omega 6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.3%

Cooked Guava Sauce has 26.333333333333 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 16.333333333333 g of Sugars per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Cooked Guava Sauce has 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Cooked Guava Sauce has 0.88888888888889 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Guava Sauce

Vitamin A39 μg

4.32%

RAE, retinol activity equivalents

Cooked Guava Sauce has 38.888888888889 μg of Vitamin A per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Cooked Guava Sauce has 0.072222222222222 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.78%

Riboflavin

Cooked Guava Sauce has 0.036111111111111 mg of Vitamin B2 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 1.1666666666667 mg of Vitamin B3 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19.2%

Pyridoxine

Cooked Guava Sauce has 0.25 mg of Vitamin B6 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Cooked Guava Sauce has 13.888888888889 μg of Vitamin B9 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C407 mg

452%

Ascorbic acid

Cooked Guava Sauce has 406.66666666667 mg of Vitamin C per 100 calories, which is 452% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 1.5277777777778 mg of Vitamin E per 100 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.28 μg

4.4%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 5.2777777777778 μg of Vitamin K per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium19.4 mg

1.94%

Cooked Guava Sauce has 19.444444444444 mg of Calcium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.8%

Cooked Guava Sauce has 0.21388888888889 mg of Copper per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Cooked Guava Sauce has 0.5 mg of Iron per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.4 mg

4.63%

Cooked Guava Sauce has 19.444444444444 mg of Magnesium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cooked Guava Sauce has 0.3 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.6 mg

4.37%

Cooked Guava Sauce has 30.555555555556 mg of Phosphorus per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium625 mg

18.4%

Cooked Guava Sauce has 625 mg of Potassium per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Cooked Guava Sauce has 1.3888888888889 μg of Selenium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Cooked Guava Sauce has 11.111111111111 mg of Sodium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Cooked Guava Sauce has 0.47222222222222 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water249 g

6.72%

Cooked Guava Sauce has 248.77777777778 g of Water per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Guava Sauce:

100 calories of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cooked Guava Sauce:

100 calories of Cooked Guava Sauce is an excellent source of Copper.
It has a good amount of Manganese and Potassium.
It also has some Iron, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Cooked Guava Sauce:

100 calories of Cooked Guava Sauce is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Guava Sauce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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