Nutrients in 100 calories of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Weight per 100 Calories

HEALTH VALLEY, FIBER 7 Flakes

28.3g

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

100 kcal ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy100 kcal

3.45%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.39943342776204 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.073937677053824 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.009915014164306 g of Omega 3 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.16260623229462 g of Omega 6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 22.1388101983 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.6657223796034 g of Sugars per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.9943342776204 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.0906515580737 g of Protein per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A30 μg

3.34%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 30.028328611898 μg of Vitamin A per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.14985835694051 mg of Vitamin B1 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.1699716713881 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.9985835694051 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.15%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.20764872521246 mg of Vitamin B5 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.19971671388102 mg of Vitamin B6 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 39.943342776204 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.60056657223796 μg of Vitamin B12 per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.1898016997167 mg of Vitamin C per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.28045325779037 mg of Vitamin E per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.62 μg

0.52%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.62322946175637 μg of Vitamin K per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium20 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 20.113314447592 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.13541076487252 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.71954674220963 mg of Iron per 100 calories, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.8 mg

9.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 40.793201133144 mg of Magnesium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.8%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.91473087818697 mg of Manganese per 100 calories, which is 39.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 92.634560906516 mg of Phosphorus per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 135.97733711048 mg of Potassium per 100 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.3824362606232 μg of Selenium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.7 mg

3.78%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 56.657223796034 mg of Sodium per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.44%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.81869688385269 mg of Zinc per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.84985835694051 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 calories of HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 calories of HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 calories of HEALTH VALLEY, FIBER 7 Flakes has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 100 calories of HEALTH VALLEY, FIBER 7 Flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: