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Nutrients in 100 calories of Canned Hearts Of Palm

Hearts of palm, canned.

Weight per 100 Calories

Canned Hearts Of Palm
357g

Canned Hearts Of Palm has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
16%
54%
100 kcal ▼

Macro Nutrients

Canned Hearts Of Palm
Energy100 kcal
3.45%
Canned Hearts Of Palm have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.3%
Canned Hearts Of Palm have 2.2142857142857 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.45%
Canned Hearts Of Palm have 0.46428571428571 g of Saturated Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.24%
Canned Hearts Of Palm have 0.067857142857143 g of Omega 3 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.84%
Canned Hearts Of Palm have 0.65357142857143 g of Omega 6 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hearts Of Palm have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.5 g
12.7%
Canned Hearts Of Palm have 16.5 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.57 g
22.6%
Canned Hearts Of Palm have 8.5714285714286 g of Fiber per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Canned Hearts Of Palm have 9 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Hearts Of Palm have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg
3.27%
Thiamine
Canned Hearts Of Palm have 0.039285714285714 mg of Vitamin B1 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Canned Hearts Of Palm have 0.20357142857143 mg of Vitamin B2 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.75%
Niacin, nicotinic acid, niacinamide
Canned Hearts Of Palm have 1.5607142857143 mg of Vitamin B3 per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9%
Pantothenic acid
Canned Hearts Of Palm have 0.45 mg of Vitamin B5 per 100 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.04%
Pyridoxine
Canned Hearts Of Palm have 0.078571428571429 mg of Vitamin B6 per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
35%
Folates and Folic Acid
Canned Hearts Of Palm have 139.28571428571 μg of Vitamin B9 per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.2 mg
31.3%
Ascorbic acid
Canned Hearts Of Palm have 28.214285714286 mg of Vitamin C per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Hearts Of Palm have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Hearts Of Palm
Calcium207 mg
20.7%
Canned Hearts Of Palm have 207.14285714286 mg of Calcium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
52.8%
Canned Hearts Of Palm have 0.475 mg of Copper per 100 calories, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
140%
Canned Hearts Of Palm have 11.178571428571 mg of Iron per 100 calories, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.3%
Canned Hearts Of Palm have 135.71428571429 mg of Magnesium per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.98 mg
216%
Canned Hearts Of Palm have 4.9785714285714 mg of Manganese per 100 calories, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus232 mg
33%
Canned Hearts Of Palm have 232.14285714286 mg of Phosphorus per 100 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium632 mg
18.6%
Canned Hearts Of Palm have 632.14285714286 mg of Potassium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Canned Hearts Of Palm have 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1521 mg
101%
Canned Hearts Of Palm have 1521.4285714286 mg of Sodium per 100 calories, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37.3%
Canned Hearts Of Palm have 4.1071428571429 mg of Zinc per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water322 g
8.7%
Canned Hearts Of Palm have 322.14285714286 g of Water per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Hearts Of Palm:
Minerals in 100 calories of Canned Hearts Of Palm:
Macronutrients in 100 calories of Canned Hearts Of Palm:



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