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Nutrients in 100 calories of White Canned Hominy

Hominy, canned, white.

Weight per 100 Calories

White Canned Hominy
139g

White Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
100 kcal ▼

Macro Nutrients

White Canned Hominy
Energy100 kcal
3.45%
White Canned Hominy has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.22 g
1.26%
White Canned Hominy has 1.2222222222222 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
White Canned Hominy has 0.17083333333333 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.04%
White Canned Hominy has 0.016666666666667 g of Omega 3 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.16%
White Canned Hominy has 0.5375 g of Omega 6 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.2%
White Canned Hominy has 19.805555555556 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Canned Hominy has 2.0972222222222 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.47 g
9.14%
White Canned Hominy has 3.4722222222222 g of Fiber per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.06 g
3.67%
White Canned Hominy has 2.0555555555556 g of Protein per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Canned Hominy
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Canned Hominy has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.35%
Thiamine
White Canned Hominy has 0.0041666666666667 mg of Vitamin B1 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.64%
Riboflavin
White Canned Hominy has 0.0083333333333333 mg of Vitamin B2 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.046 mg
0.29%
Niacin, nicotinic acid, niacinamide
White Canned Hominy has 0.045833333333333 mg of Vitamin B3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.28%
Pantothenic acid
White Canned Hominy has 0.21388888888889 mg of Vitamin B5 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg
0.53%
Pyridoxine
White Canned Hominy has 0.0069444444444444 mg of Vitamin B6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
White Canned Hominy has 1.3888888888889 μg of Vitamin B9 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Canned Hominy has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.42 mg
0.46%
Ascorbic acid
White Canned Hominy has 0.41666666666667 mg of Vitamin C per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Canned Hominy has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg
0.46%
Tocopherols and Tocotrienols
White Canned Hominy has 0.069444444444444 mg of Vitamin E per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.23%
Phytomenadione or phylloquinone
White Canned Hominy has 0.27777777777778 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Canned Hominy
Calcium14 mg
1.4%
White Canned Hominy has 13.888888888889 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.63%
White Canned Hominy has 0.041666666666667 mg of Copper per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.86 mg
10.8%
White Canned Hominy has 0.86111111111111 mg of Iron per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.2 mg
5.3%
White Canned Hominy has 22.222222222222 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.097 mg
4.23%
White Canned Hominy has 0.097222222222222 mg of Manganese per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48.6 mg
6.94%
White Canned Hominy has 48.611111111111 mg of Phosphorus per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12.5 mg
0.37%
White Canned Hominy has 12.5 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.17 μg
7.58%
White Canned Hominy has 4.1666666666667 μg of Selenium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium371 mg
24.7%
White Canned Hominy has 370.83333333333 mg of Sodium per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.3%
White Canned Hominy has 1.4583333333333 mg of Zinc per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
White Canned Hominy has 114.625 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of White Canned Hominy:
Minerals in 100 calories of White Canned Hominy:
Macronutrients in 100 calories of White Canned Hominy:



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