Nutrients in 100 calories of Hummus

Home Prepared Hummus.

cooked

Weight per 100 Calories

Hummus

56.5g

Home Prepared Hummus has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

44%

45%

100 kcal ▼

Macro Nutrients

Hummus

Energy100 kcal

3.45%

Home Prepared Hummus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.85 g

Home Prepared Hummus have 4.8531073446328 g of Fat per 100 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Home Prepared Hummus have 0.64463276836158 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Home Prepared Hummus have 0.04180790960452 g of Omega 3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Home Prepared Hummus have 1.1497175141243 g of Omega 6 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.74%

Home Prepared Hummus have 11.367231638418 g of Carbohydrate per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 0.15254237288136 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.26 g

5.95%

Home Prepared Hummus have 2.2598870056497 g of Fiber per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.75 g

4.9%

Home Prepared Hummus have 2.7457627118644 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.2%

Thiamine

Home Prepared Hummus have 0.050282485875706 mg of Vitamin B1 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.26%

Riboflavin

Home Prepared Hummus have 0.029378531073446 mg of Vitamin B2 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.4%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 0.22542372881356 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.24%

Pantothenic acid

Home Prepared Hummus have 0.16214689265537 mg of Vitamin B5 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.3%

Pyridoxine

Home Prepared Hummus have 0.22542372881356 mg of Vitamin B6 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Home Prepared Hummus have 33.333333333333 μg of Vitamin B9 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.46 mg

4.96%

Ascorbic acid

Home Prepared Hummus have 4.4632768361582 mg of Vitamin C per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.82%

Tocopherols and Tocotrienols

Home Prepared Hummus have 0.42372881355932 mg of Vitamin E per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Home Prepared Hummus have 1.6949152542373 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium27.7 mg

2.77%

Home Prepared Hummus have 27.683615819209 mg of Calcium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Home Prepared Hummus have 0.12655367231638 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Home Prepared Hummus have 0.88135593220339 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Home Prepared Hummus have 16.38418079096 mg of Magnesium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Home Prepared Hummus have 0.32033898305085 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.88%

Home Prepared Hummus have 62.146892655367 mg of Phosphorus per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.87%

Home Prepared Hummus have 97.74011299435 mg of Potassium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Home Prepared Hummus have 1.3559322033898 μg of Selenium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium137 mg

9.1%

Home Prepared Hummus have 136.72316384181 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Home Prepared Hummus have 0.61581920903955 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Home Prepared Hummus have 36.649717514124 g of Water per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Home Prepared Hummus:

100 calories of Hummus has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Home Prepared Hummus:

100 calories of Hummus has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Home Prepared Hummus:

100 calories of Hummus has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hummus

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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