Nutrients in 100 calories of Hyacinth-Young beans

Raw Hyacinth-Young beans (Dolichos lablab).

Weight per 100 Calories

Hyacinth-Young beans

217g

Raw Hyacinth-Young beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Hyacinth-Young beans

Energy100 kcal

3.45%

Raw Hyacinth-Young beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.45%

Raw Hyacinth-Young beans have 0.43478260869565 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Hyacinth-Young beans have 0.19130434782609 g of Saturated Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Raw Hyacinth-Young beans have 0.015217391304348 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.013%

Raw Hyacinth-Young beans have 0.0021739130434783 g of Omega 6 per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth-Young beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Raw Hyacinth-Young beans have 19.978260869565 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.87 g

12.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hyacinth-Young beans have 8.8695652173913 g of Sugars per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.17 g

19%

Raw Hyacinth-Young beans have 7.1739130434783 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.15%

Raw Hyacinth-Young beans have 4.5652173913043 g of Protein per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth-Young beans

Vitamin A93 μg

10.4%

RAE, retinol activity equivalents

Raw Hyacinth-Young beans have 93.478260869565 μg of Vitamin A per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Raw Hyacinth-Young beans have 0.16739130434783 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Hyacinth-Young beans have 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.07%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth-Young beans have 1.1304347826087 mg of Vitamin B3 per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Raw Hyacinth-Young beans have 0.1195652173913 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

Pyridoxine

Raw Hyacinth-Young beans have 0.052173913043478 mg of Vitamin B6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Raw Hyacinth-Young beans have 134.78260869565 μg of Vitamin B9 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Raw Hyacinth-Young beans have 28.04347826087 mg of Vitamin C per 100 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth-Young beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Raw Hyacinth-Young beans have 1.1086956521739 mg of Vitamin E per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.3 μg

32.8%

Phytomenadione or phylloquinone

Raw Hyacinth-Young beans have 39.347826086957 μg of Vitamin K per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hyacinth-Young beans

Calcium109 mg

11%

Raw Hyacinth-Young beans have 108.69565217391 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Raw Hyacinth-Young beans have 0.10217391304348 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Hyacinth-Young beans have 1.6086956521739 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Raw Hyacinth-Young beans have 86.95652173913 mg of Magnesium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Raw Hyacinth-Young beans have 0.44565217391304 mg of Manganese per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.2%

Raw Hyacinth-Young beans have 106.52173913043 mg of Phosphorus per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Raw Hyacinth-Young beans have 547.82608695652 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Raw Hyacinth-Young beans have 3.2608695652174 μg of Selenium per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.35 mg

0.29%

Raw Hyacinth-Young beans have 4.3478260869565 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.3%

Raw Hyacinth-Young beans have 0.80434782608696 mg of Zinc per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.16%

Raw Hyacinth-Young beans have 191.02173913043 g of Water per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Hyacinth-Young beans:

100 calories of Hyacinth-Young beans is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Hyacinth-Young beans:

100 calories of Hyacinth-Young beans is an excellent source of Iron and Magnesium.
It has a good amount of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Hyacinth-Young beans:

100 calories of Hyacinth-Young beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Hyacinth-Young beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hyacinth-Young beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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