Nutrients in 100 calories of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Hyacinth Beans

85.5g

Boiled Hyacinth Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

69%

100 kcal ▼

Macro Nutrients

Boiled Hyacinth Beans

Energy100 kcal

3.45%

Boiled Hyacinth Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Boiled Hyacinth Beans have 0.4957264957265 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.26%

Boiled Hyacinth Beans have 0.084615384615385 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.23%

Boiled Hyacinth Beans have 0.20940170940171 g of Omega 6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Hyacinth Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Boiled Hyacinth Beans have 17.683760683761 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.96 g

12.4%

Boiled Hyacinth Beans have 6.957264957265 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Hyacinth Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.2%

Thiamine

Boiled Hyacinth Beans have 0.23076923076923 mg of Vitamin B1 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.43%

Riboflavin

Boiled Hyacinth Beans have 0.031623931623932 mg of Vitamin B2 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Boiled Hyacinth Beans have 0.35128205128205 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Boiled Hyacinth Beans have 0.27008547008547 mg of Vitamin B5 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.43%

Pyridoxine

Boiled Hyacinth Beans have 0.031623931623932 mg of Vitamin B6 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.4 μg

0.85%

Folates and Folic Acid

Boiled Hyacinth Beans have 3.4188034188034 μg of Vitamin B9 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Hyacinth Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Hyacinth Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth Beans

Calcium34 mg

3.4%

Boiled Hyacinth Beans have 34.188034188034 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Boiled Hyacinth Beans have 0.29145299145299 mg of Copper per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

49%

Boiled Hyacinth Beans have 3.9145299145299 mg of Iron per 100 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Boiled Hyacinth Beans have 70.08547008547 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Boiled Hyacinth Beans have 0.41196581196581 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Boiled Hyacinth Beans have 102.5641025641 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.47%

Boiled Hyacinth Beans have 288.03418803419 mg of Potassium per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.35%

Boiled Hyacinth Beans have 2.3931623931624 μg of Selenium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Boiled Hyacinth Beans have 5.982905982906 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Boiled Hyacinth Beans have 2.4358974358974 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Boiled Hyacinth Beans have 59.08547008547 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Hyacinth Beans:

100 calories of Boiled Hyacinth Beans has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Hyacinth Beans:

100 calories of Boiled Hyacinth Beans is an excellent source of Copper, Iron and Zinc.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled Hyacinth Beans:

100 calories of Boiled Hyacinth Beans has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Hyacinth Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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