Nutrients in 100 calories of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Weight per 100 Calories

Jackfruit

105g

Raw Jackfruit has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Jackfruit

Energy100 kcal

3.45%

Raw Jackfruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Raw Jackfruit has 0.67368421052632 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Raw Jackfruit has 0.20526315789474 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Raw Jackfruit has 0.083157894736842 g of Omega 3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.093%

Raw Jackfruit has 0.015789473684211 g of Omega 6 per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jackfruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Raw Jackfruit has 24.473684210526 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jackfruit has 20.084210526316 g of Sugars per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.67 g

13.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jackfruit has 9.6736842105263 g of Fructose per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.98 g

Raw Jackfruit has 9.9789473684211 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Raw Jackfruit has 0.44210526315789 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.58 g

4.16%

Raw Jackfruit has 1.5789473684211 g of Fiber per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.23%

Raw Jackfruit has 1.8105263157895 g of Protein per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Raw Jackfruit has 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.2%

Thiamine

Raw Jackfruit has 0.11052631578947 mg of Vitamin B1 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.45%

Riboflavin

Raw Jackfruit has 0.057894736842105 mg of Vitamin B2 per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.05%

Niacin, nicotinic acid, niacinamide

Raw Jackfruit has 0.96842105263158 mg of Vitamin B3 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.95%

Pantothenic acid

Raw Jackfruit has 0.24736842105263 mg of Vitamin B5 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Raw Jackfruit has 0.34631578947368 mg of Vitamin B6 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.3 μg

6.3%

Folates and Folic Acid

Raw Jackfruit has 25.263157894737 μg of Vitamin B9 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jackfruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg

16%

Ascorbic acid

Raw Jackfruit has 14.421052631579 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Raw Jackfruit has 0.35789473684211 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit

Calcium25.3 mg

2.53%

Raw Jackfruit has 25.263157894737 mg of Calcium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Raw Jackfruit has 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.03%

Raw Jackfruit has 0.24210526315789 mg of Iron per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.5 mg

7.27%

Raw Jackfruit has 30.526315789474 mg of Magnesium per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Raw Jackfruit has 0.045263157894737 mg of Manganese per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.16%

Raw Jackfruit has 22.105263157895 mg of Phosphorus per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Raw Jackfruit has 471.57894736842 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.1 mg

0.14%

Raw Jackfruit has 2.1052631578947 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Raw Jackfruit has 0.13684210526316 mg of Zinc per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.3 g

2.1%

Raw Jackfruit has 77.326315789474 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Jackfruit:

100 calories of Jackfruit is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin C.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Jackfruit:

100 calories of Jackfruit has a good amount of Copper, Magnesium and Potassium.
It has some Calcium, Iron and Phosphorus.
While 100 calories of product has trace amounts of Manganese and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Jackfruit:

100 calories of Jackfruit is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Jackfruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jackfruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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