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Nutrients in 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor

Jams and preserves, no sugar (with sodium saccharin), any flavor.

Weight per 100 Calories

Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g

Jams and preserves, no sugar (with sodium saccharin), any flavor has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 kcal ▼

Macro Nutrients

Jams and preserves, no sugar (with sodium saccharin), any flavor
Energy100 kcal
3.45%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.23%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.22727272727273 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.038%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.012121212121212 g of Saturated Fat per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.047727272727273 g of Omega 3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.066666666666667 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.5 g
31%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 40.469696969697 g of Carbohydrate per 100 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.6 g
39.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams and preserves, no sugar (with sodium saccharin), any flavor have 28.643939393939 g of Sugars per 100 calories, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8939393939394 g of Fiber per 100 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.23 g
0.41%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.22727272727273 g of Protein per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, no sugar (with sodium saccharin), any flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.015 mg
1.17%
Pyridoxine
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.015151515151515 mg of Vitamin B6 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.8 μg
1.7%
Folates and Folic Acid
Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.8181818181818 μg of Vitamin B9 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.068 mg
0.45%
Tocopherols and Tocotrienols
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.068181818181818 mg of Vitamin E per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, no sugar (with sodium saccharin), any flavor
Calcium6.8 mg
0.68%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.8181818181818 mg of Calcium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.018 mg
2.02%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.018181818181818 mg of Copper per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.8%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.3030303030303 mg of Iron per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.8 mg
0.9%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.7878787878788 mg of Magnesium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.8 mg
0.97%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.8181818181818 mg of Phosphorus per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52.3 mg
1.54%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 52.272727272727 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.34%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.2878787878788 μg of Selenium per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.045 mg
0.41%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 0.045454545454545 mg of Zinc per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.7 g
0.94%
Jams and preserves, no sugar (with sodium saccharin), any flavor have 34.69696969697 g of Water per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:
Minerals in 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:
Macronutrients in 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor:



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