Nutrients in 100 calories of Java-plum

Raw Java-plum (Syzygium cumini).

Weight per 100 Calories

Java-plum

167g

Raw Java-plum has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Java-plum

Energy100 kcal

3.45%

Raw Java-plum has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.4%

Raw Java-plum has 0.38333333333333 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Java-plum has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Java-plum has 25.933333333333 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.2 g

2.14%

Raw Java-plum has 1.2 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Java-plum

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Java-plum has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Raw Java-plum has 0.01 mg of Vitamin B1 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Raw Java-plum has 0.02 mg of Vitamin B2 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Raw Java-plum has 0.43333333333333 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.063 mg

4.87%

Pyridoxine

Raw Java-plum has 0.063333333333333 mg of Vitamin B6 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Java-plum has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Raw Java-plum has 23.833333333333 mg of Vitamin C per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Java-plum

Calcium31.7 mg

3.17%

Raw Java-plum has 31.666666666667 mg of Calcium per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.96%

Raw Java-plum has 0.31666666666667 mg of Iron per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Java-plum has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Raw Java-plum has 28.333333333333 mg of Phosphorus per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.87%

Raw Java-plum has 131.66666666667 mg of Potassium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium23.3 mg

1.56%

Raw Java-plum has 23.333333333333 mg of Sodium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water139 g

3.74%

Raw Java-plum has 138.55 g of Water per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Java-plum:

100 calories of Java-plum is an excellent source of Vitamin C.
It has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Java-plum:

100 calories of Java-plum has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Java-plum:

100 calories of Java-plum has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat.

Compare Raw Java-plum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Java-plum

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Java-plum with: