Nutrients in 100 calories of Jellies, reduced sugar, home preserved

Jellies, reduced sugar, home preserved.

Weight per 100 Calories

Jellies, reduced sugar, home preserved

56g

Jellies, reduced sugar, home preserved has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Jellies, reduced sugar, home preserved

Energy100 kcal

3.45%

Jellies, reduced sugar, home preserved have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.017 g

0.017%

Jellies, reduced sugar, home preserved have 0.016759776536313 g of Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Jellies, reduced sugar, home preserved have 0.0050279329608939 g of Saturated Fat per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.07%

Jellies, reduced sugar, home preserved have 0.0011173184357542 g of Omega 3 per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.02%

Jellies, reduced sugar, home preserved have 0.0033519553072626 g of Omega 6 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, reduced sugar, home preserved have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Jellies, reduced sugar, home preserved have 25.754189944134 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.3 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, reduced sugar, home preserved have 25.307262569832 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.18%

Jellies, reduced sugar, home preserved have 0.44692737430168 g of Fiber per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Jellies, reduced sugar, home preserved have 0.16759776536313 g of Protein per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, reduced sugar, home preserved

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies, reduced sugar, home preserved have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.47%

Thiamine

Jellies, reduced sugar, home preserved have 0.0055865921787709 mg of Vitamin B1 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.86%

Riboflavin

Jellies, reduced sugar, home preserved have 0.011173184357542 mg of Vitamin B2 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.078 mg

0.49%

Niacin, nicotinic acid, niacinamide

Jellies, reduced sugar, home preserved have 0.078212290502793 mg of Vitamin B3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.022 mg

1.7%

Pyridoxine

Jellies, reduced sugar, home preserved have 0.022346368715084 mg of Vitamin B6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.56 μg

0.14%

Folates and Folic Acid

Jellies, reduced sugar, home preserved have 0.55865921787709 μg of Vitamin B9 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, reduced sugar, home preserved have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, reduced sugar, home preserved have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, reduced sugar, home preserved have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies, reduced sugar, home preserved have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.11 μg

0.093%

Phytomenadione or phylloquinone

Jellies, reduced sugar, home preserved have 0.11173184357542 μg of Vitamin K per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, reduced sugar, home preserved

Calcium2.8 mg

0.28%

Jellies, reduced sugar, home preserved have 2.7932960893855 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.43%

Jellies, reduced sugar, home preserved have 0.012849162011173 mg of Copper per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.26%

Jellies, reduced sugar, home preserved have 0.10055865921788 mg of Iron per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.35 mg

0.8%

Jellies, reduced sugar, home preserved have 3.3519553072626 mg of Magnesium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.35 mg

0.48%

Jellies, reduced sugar, home preserved have 3.3519553072626 mg of Phosphorus per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Jellies, reduced sugar, home preserved have 39.664804469274 mg of Potassium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.42%

Jellies, reduced sugar, home preserved have 0.78212290502793 μg of Selenium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.1 mg

0.074%

Jellies, reduced sugar, home preserved have 1.1173184357542 mg of Sodium per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.017 mg

0.15%

Jellies, reduced sugar, home preserved have 0.016759776536313 mg of Zinc per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.6 g

0.8%

Jellies, reduced sugar, home preserved have 29.608938547486 g of Water per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Jellies, reduced sugar, home preserved:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Jellies, reduced sugar, home preserved:

While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Potassium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Jellies, reduced sugar, home preserved:

100 calories of Jellies, reduced sugar, home preserved is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jellies, reduced sugar, home preserved with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jellies, reduced sugar, home preserved

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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