Nutrients in 100 calories of Jerusalem-artichokes

Raw Jerusalem-artichokes (Helianthus tuberosus), also known as Sunchokes.

Weight per 100 Calories

Jerusalem-artichokes

137g

Raw Jerusalem-artichokes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

100 kcal ▼

Macro Nutrients

Jerusalem-artichokes

Energy100 kcal

3.45%

Raw Jerusalem-artichokes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.014 g

0.014%

Raw Jerusalem-artichokes have 0.013698630136986 g of Fat per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Jerusalem-artichokes have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Jerusalem-artichokes have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.001 g

0.008%

Raw Jerusalem-artichokes have 0.0013698630136986 g of Omega 6 per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jerusalem-artichokes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Raw Jerusalem-artichokes have 23.890410958904 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jerusalem-artichokes have 13.150684931507 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.77%

Raw Jerusalem-artichokes have 2.1917808219178 g of Fiber per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Raw Jerusalem-artichokes have 2.7397260273973 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jerusalem-artichokes

Vitamin A1.37 μg

0.15%

RAE, retinol activity equivalents

Raw Jerusalem-artichokes have 1.3698630136986 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Raw Jerusalem-artichokes have 0.27397260273973 mg of Vitamin B1 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.32%

Riboflavin

Raw Jerusalem-artichokes have 0.082191780821918 mg of Vitamin B2 per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Jerusalem-artichokes have 1.7808219178082 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Raw Jerusalem-artichokes have 0.54383561643836 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.1%

Pyridoxine

Raw Jerusalem-artichokes have 0.10547945205479 mg of Vitamin B6 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.45%

Folates and Folic Acid

Raw Jerusalem-artichokes have 17.808219178082 μg of Vitamin B9 per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.48 mg

6.1%

Ascorbic acid

Raw Jerusalem-artichokes have 5.4794520547945 mg of Vitamin C per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jerusalem-artichokes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.74%

Tocopherols and Tocotrienols

Raw Jerusalem-artichokes have 0.26027397260274 mg of Vitamin E per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.11%

Phytomenadione or phylloquinone

Raw Jerusalem-artichokes have 0.13698630136986 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jerusalem-artichokes

Calcium19 mg

1.9%

Raw Jerusalem-artichokes have 19.178082191781 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Raw Jerusalem-artichokes have 0.19178082191781 mg of Copper per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.66 mg

58.2%

Raw Jerusalem-artichokes have 4.6575342465753 mg of Iron per 100 calories, which is 58.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Raw Jerusalem-artichokes have 23.287671232877 mg of Magnesium per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Raw Jerusalem-artichokes have 0.082191780821918 mg of Manganese per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Raw Jerusalem-artichokes have 106.84931506849 mg of Phosphorus per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium588 mg

17.3%

Raw Jerusalem-artichokes have 587.67123287671 mg of Potassium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.74%

Raw Jerusalem-artichokes have 0.95890410958904 μg of Selenium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.48 mg

0.37%

Raw Jerusalem-artichokes have 5.4794520547945 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Raw Jerusalem-artichokes have 0.16438356164384 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Raw Jerusalem-artichokes have 106.86301369863 g of Water per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Jerusalem-artichokes:

100 calories of Jerusalem-artichokes is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Jerusalem-artichokes:

100 calories of Jerusalem-artichokes is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Jerusalem-artichokes:

100 calories of Jerusalem-artichokes has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Jerusalem-artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jerusalem-artichokes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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