Nutrients in 100 calories of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Weight per 100 Calories

Dried Fresh Chinese Jujube

35.6g

Dried Fresh Chinese Jujube has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy100 kcal

3.45%

Dried Fresh Chinese Jujube has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Dried Fresh Chinese Jujube has 0.1779359430605 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Dried Fresh Chinese Jujube has 25.807829181495 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose7.33 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 7.3309608540925 g of Fructose per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.5 g

Dried Fresh Chinese Jujube has 6.5124555160142 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.07 g

Dried Fresh Chinese Jujube has 3.0711743772242 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.14 g

5.6%

Dried Fresh Chinese Jujube has 2.135231316726 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Dried Fresh Chinese Jujube has 1.6797153024911 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.017 mg

1.4%

Thiamine

Dried Fresh Chinese Jujube has 0.016725978647687 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.019 mg

1.45%

Riboflavin

Dried Fresh Chinese Jujube has 0.018861209964413 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C77.4 mg

86%

Ascorbic acid

Dried Fresh Chinese Jujube has 77.437722419929 mg of Vitamin C per 100 calories, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium22.4 mg

2.24%

Dried Fresh Chinese Jujube has 22.419928825623 mg of Calcium per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.2%

Dried Fresh Chinese Jujube has 0.082918149466192 mg of Copper per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Dried Fresh Chinese Jujube has 1.8113879003559 mg of Iron per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese11 mg

481%

Dried Fresh Chinese Jujube has 11.055871886121 mg of Manganese per 100 calories, which is 481% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.46%

Dried Fresh Chinese Jujube has 24.199288256228 mg of Phosphorus per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.2 mg

2.27%

Dried Fresh Chinese Jujube has 77.224199288256 mg of Potassium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.78 mg

0.12%

Dried Fresh Chinese Jujube has 1.779359430605 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Dried Fresh Chinese Jujube has 0.13879003558719 mg of Zinc per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Dried Fresh Chinese Jujube has 7.1850533807829 g of Water per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Fresh Chinese Jujube:

100 calories of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B12.

Minerals in 100 calories of Dried Fresh Chinese Jujube:

100 calories of Dried Fresh Chinese Jujube has outstanding amounts of Manganese.
It is an excellent source of Iron.
It also has a good amount of Copper.
This fruit has some Phosphorus.
While 100 calories of product has trace amounts of Calcium, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Dried Fresh Chinese Jujube:

100 calories of Dried Fresh Chinese Jujube has a good amount of Carbohydrate and Fructose.
It has some Fiber and Protein.
It has no Fat, Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Fresh Chinese Jujube

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: