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Nutrients in 100 calories of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Weight per 100 Calories

Boiled Potherb Jute
270g

Boiled and Drained Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
100 kcal ▼

Macro Nutrients

Boiled Potherb Jute
Energy100 kcal
3.45%
Boiled and Drained Potherb Jute has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.54 g
0.56%
Boiled and Drained Potherb Jute has 0.54054054054054 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Boiled and Drained Potherb Jute has 0.081081081081081 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.34%
Boiled and Drained Potherb Jute has 0.0054054054054054 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Boiled and Drained Potherb Jute has 0.25405405405405 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Boiled and Drained Potherb Jute has 19.702702702703 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.7 g
3.73%
Boiled and Drained Potherb Jute has 2.7027027027027 g of Sugars per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.4 g
14.2%
Boiled and Drained Potherb Jute has 5.4054054054054 g of Fiber per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.95 g
17.8%
Boiled and Drained Potherb Jute has 9.9459459459459 g of Protein per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Potherb Jute
Vitamin A700 μg
77.8%
RAE, retinol activity equivalents
Boiled and Drained Potherb Jute has 700 μg of Vitamin A per 100 calories, which is 77.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.25 mg
20.5%
Thiamine
Boiled and Drained Potherb Jute has 0.24594594594595 mg of Vitamin B1 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.52 mg
40%
Riboflavin
Boiled and Drained Potherb Jute has 0.51891891891892 mg of Vitamin B2 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Potherb Jute has 2.4054054054054 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.54 mg
119%
Pyridoxine
Boiled and Drained Potherb Jute has 1.5405405405405 mg of Vitamin B6 per 100 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9281 μg
70.3%
Folates and Folic Acid
Boiled and Drained Potherb Jute has 281.08108108108 μg of Vitamin B9 per 100 calories, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C89 mg
99%
Ascorbic acid
Boiled and Drained Potherb Jute has 89.189189189189 mg of Vitamin C per 100 calories, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Boiled and Drained Potherb Jute has 1.8918918918919 mg of Vitamin E per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K292 μg
243%
Phytomenadione or phylloquinone
Boiled and Drained Potherb Jute has 291.89189189189 μg of Vitamin K per 100 calories, which is 243% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute
Calcium570 mg
57%
Boiled and Drained Potherb Jute has 570.27027027027 mg of Calcium per 100 calories, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.6%
Boiled and Drained Potherb Jute has 0.68918918918919 mg of Copper per 100 calories, which is 76.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.5 mg
106%
Boiled and Drained Potherb Jute has 8.4864864864865 mg of Iron per 100 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Boiled and Drained Potherb Jute has 167.56756756757 mg of Magnesium per 100 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Boiled and Drained Potherb Jute has 0.33243243243243 mg of Manganese per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus195 mg
27.8%
Boiled and Drained Potherb Jute has 194.59459459459 mg of Phosphorus per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1486 mg
43.7%
Boiled and Drained Potherb Jute has 1486.4864864865 mg of Potassium per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.43 μg
4.42%
Boiled and Drained Potherb Jute has 2.4324324324324 μg of Selenium per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.7 mg
2%
Boiled and Drained Potherb Jute has 29.72972972973 mg of Sodium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.4%
Boiled and Drained Potherb Jute has 2.1351351351351 mg of Zinc per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water236 g
6.37%
Boiled and Drained Potherb Jute has 235.54054054054 g of Water per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Potherb Jute:
100 calories of Boiled Potherb Jute has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9. It also has a good amount of Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Potherb Jute:
100 calories of Boiled Potherb Jute has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Manganese and Zinc. This vegetable has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Boiled and Drained Potherb Jute:
100 calories of Boiled Potherb Jute has a good amount of Carbohydrate, Fiber and Protein. It has some Sugars. While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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