Raw Potherb Jute has 0.73529411764706 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Potherb Jute has 13.676470588235 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Potherb Jute has 17.058823529412 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Potherb Jute has 0.11176470588235 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Potherb Jute has 0.0058823529411765 g of Omega 3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Potherb Jute has 0.34411764705882 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Potherb Jute has 817.64705882353 μg of Vitamin A per 100 calories, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Potherb Jute has 0.39117647058824 mg of Thiamine per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Potherb Jute has 1.6058823529412 mg of Vitamin B2 per 100 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Potherb Jute has 3.7058823529412 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Potherb Jute has 1.7647058823529 mg of Vitamin B6 per 100 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Potherb Jute has 108.82352941176 mg of Vitamin C per 100 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Potherb Jute has 361.76470588235 μg of Folate per 100 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Potherb Jute has 611.76470588235 mg of Calcium per 100 calories, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Potherb Jute has 188.23529411765 mg of Magnesium per 100 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Potherb Jute has 0.36176470588235 mg of Manganese per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Potherb Jute has 244.11764705882 mg of Phosphorus per 100 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Potherb Jute has 1644.1176470588 mg of Potassium per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Potherb Jute has 2.6470588235294 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Potherb Jute has 23.529411764706 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Potherb Jute has 2.3235294117647 mg of Zinc per 100 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. It is an excellent source of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Manganese. This vegetable has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute is an excellent source of Protein. It has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.