Raw Potherb Jute has 0.73529411764706 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Potherb Jute has 0.11176470588235 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Potherb Jute has 0.0058823529411765 g of Omega 3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Potherb Jute has 0.34411764705882 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Potherb Jute has 17.058823529412 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Potherb Jute has 13.676470588235 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Potherb Jute has 817.64705882353 μg of Vitamin A per 100 calories, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Potherb Jute has 0.39117647058824 mg of Vitamin B1 per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Potherb Jute has 1.6058823529412 mg of Vitamin B2 per 100 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Potherb Jute has 3.7058823529412 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Potherb Jute has 1.7647058823529 mg of Vitamin B6 per 100 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Potherb Jute has 361.76470588235 μg of Vitamin B9 per 100 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Potherb Jute has 108.82352941176 mg of Vitamin C per 100 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Potherb Jute has 611.76470588235 mg of Calcium per 100 calories, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Potherb Jute has 188.23529411765 mg of Magnesium per 100 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Potherb Jute has 0.36176470588235 mg of Manganese per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Potherb Jute has 244.11764705882 mg of Phosphorus per 100 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Potherb Jute has 1644.1176470588 mg of Potassium per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Potherb Jute has 2.6470588235294 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Potherb Jute has 23.529411764706 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Potherb Jute has 2.3235294117647 mg of Zinc per 100 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Raw Potherb Jute has 258 g of Water per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C. It is an excellent source of Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Manganese. This vegetable has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Potherb Jute: 100 calories of Potherb Jute is an excellent source of Protein. It has a good amount of Carbohydrate. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.