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Nutrients in 100 calories of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Weight per 100 Calories

Potherb Jute
294g

Raw Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
42%
5%
53%
100 kcal ▼

Macro Nutrients

Potherb Jute
Energy100 kcal
3.45%
Raw Potherb Jute has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Potherb Jute has 0.73529411764706 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Raw Potherb Jute has 0.11176470588235 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.37%
Raw Potherb Jute has 0.0058823529411765 g of Omega 3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2.02%
Raw Potherb Jute has 0.34411764705882 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Potherb Jute has 17.058823529412 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13.7 g
24.4%
Raw Potherb Jute has 13.676470588235 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A818 μg
91%
RAE, retinol activity equivalents
Raw Potherb Jute has 817.64705882353 μg of Vitamin A per 100 calories, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.6%
Thiamine
Raw Potherb Jute has 0.39117647058824 mg of Vitamin B1 per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
124%
Riboflavin
Raw Potherb Jute has 1.6058823529412 mg of Vitamin B2 per 100 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg
23%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute has 3.7058823529412 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.24%
Pantothenic acid
Raw Potherb Jute has 0.21176470588235 mg of Vitamin B5 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg
136%
Pyridoxine
Raw Potherb Jute has 1.7647058823529 mg of Vitamin B6 per 100 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9362 μg
90%
Folates and Folic Acid
Raw Potherb Jute has 361.76470588235 μg of Vitamin B9 per 100 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg
121%
Ascorbic acid
Raw Potherb Jute has 108.82352941176 mg of Vitamin C per 100 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium612 mg
61%
Raw Potherb Jute has 611.76470588235 mg of Calcium per 100 calories, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.3%
Raw Potherb Jute has 0.75 mg of Copper per 100 calories, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Raw Potherb Jute has 14 mg of Iron per 100 calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
45%
Raw Potherb Jute has 188.23529411765 mg of Magnesium per 100 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Raw Potherb Jute has 0.36176470588235 mg of Manganese per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus244 mg
35%
Raw Potherb Jute has 244.11764705882 mg of Phosphorus per 100 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1644 mg
48.4%
Raw Potherb Jute has 1644.1176470588 mg of Potassium per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.65 μg
4.8%
Raw Potherb Jute has 2.6470588235294 μg of Selenium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23.5 mg
1.57%
Raw Potherb Jute has 23.529411764706 mg of Sodium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Raw Potherb Jute has 2.3235294117647 mg of Zinc per 100 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water258 g
6.97%
Raw Potherb Jute has 258 g of Water per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Potherb Jute:
Minerals in 100 calories of Raw Potherb Jute:
Macronutrients in 100 calories of Raw Potherb Jute:



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