Nutrients in 100 calories of Kumquats

Raw Kumquats (Fortunella spp.).

Weight per 100 Calories

Kumquats

141g

Raw Kumquats has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Kumquats

Energy100 kcal

3.45%

Raw Kumquats have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Raw Kumquats have 1.2112676056338 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Raw Kumquats have 0.14507042253521 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.14%

Raw Kumquats have 0.066197183098592 g of Omega 3 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Raw Kumquats have 0.17464788732394 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kumquats have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Raw Kumquats have 22.394366197183 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kumquats have 13.183098591549 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.15 g

24%

Raw Kumquats have 9.1549295774648 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.65 g

4.73%

Raw Kumquats have 2.6478873239437 g of Protein per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kumquats

Vitamin A21 μg

2.35%

RAE, retinol activity equivalents

Raw Kumquats have 21.12676056338 μg of Vitamin A per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.34%

Thiamine

Raw Kumquats have 0.052112676056338 mg of Vitamin B1 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.75%

Riboflavin

Raw Kumquats have 0.12676056338028 mg of Vitamin B2 per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.78%

Niacin, nicotinic acid, niacinamide

Raw Kumquats have 0.60422535211268 mg of Vitamin B3 per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.86%

Pantothenic acid

Raw Kumquats have 0.29295774647887 mg of Vitamin B5 per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.9%

Pyridoxine

Raw Kumquats have 0.050704225352113 mg of Vitamin B6 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Raw Kumquats have 23.943661971831 μg of Vitamin B9 per 100 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kumquats have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

68.7%

Ascorbic acid

Raw Kumquats have 61.830985915493 mg of Vitamin C per 100 calories, which is 68.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kumquats have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Kumquats have 0.2112676056338 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Kumquats have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kumquats

Calcium87.3 mg

8.73%

Raw Kumquats have 87.323943661972 mg of Calcium per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Raw Kumquats have 0.13380281690141 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Kumquats have 1.2112676056338 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Raw Kumquats have 28.169014084507 mg of Magnesium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.27%

Raw Kumquats have 0.19014084507042 mg of Manganese per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.8 mg

3.82%

Raw Kumquats have 26.760563380282 mg of Phosphorus per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Raw Kumquats have 261.97183098592 mg of Potassium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Kumquats have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Raw Kumquats have 14.084507042254 mg of Sodium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.18%

Raw Kumquats have 0.23943661971831 mg of Zinc per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.08%

Raw Kumquats have 113.87323943662 g of Water per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Kumquats:

100 calories of Kumquats is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Kumquats:

100 calories of Kumquats has a good amount of Calcium, Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Raw Kumquats:

100 calories of Kumquats is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Kumquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Kumquats

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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