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Nutrients in 100 calories of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

Weight per 100 Calories

Leavening agents, baking powder, low-sodium
103g

Leavening agents, baking powder, low-sodium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 kcal ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium
Energy100 kcal
3.45%
Leavening agents, baking powder, low-sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.43%
Leavening agents, baking powder, low-sodium have 0.41237113402062 g of Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.24%
Leavening agents, baking powder, low-sodium have 0.075257731958763 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.87%
Leavening agents, baking powder, low-sodium have 0.029896907216495 g of Omega 3 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.093 g
0.55%
Leavening agents, baking powder, low-sodium have 0.092783505154639 g of Omega 6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.4 g
37%
Leavening agents, baking powder, low-sodium have 48.350515463918 g of Carbohydrate per 100 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Leavening agents, baking powder, low-sodium have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.27 g
5.97%
Leavening agents, baking powder, low-sodium have 2.2680412371134 g of Fiber per 100 calories, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.1 g
0.18%
Leavening agents, baking powder, low-sodium have 0.10309278350515 g of Protein per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium
Calcium4466 mg
447%
Leavening agents, baking powder, low-sodium have 4465.9793814433 mg of Calcium per 100 calories, which is 447% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.18%
Leavening agents, baking powder, low-sodium have 0.019587628865979 mg of Copper per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.42 mg
105%
Leavening agents, baking powder, low-sodium have 8.4226804123711 mg of Iron per 100 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.1%
Leavening agents, baking powder, low-sodium have 29.896907216495 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Leavening agents, baking powder, low-sodium have 0.43298969072165 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7081 mg
1012%
Leavening agents, baking powder, low-sodium have 7081.4432989691 mg of Phosphorus per 100 calories, which is 1012% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10412 mg
306%
Leavening agents, baking powder, low-sodium have 10412.371134021 mg of Potassium per 100 calories, which is 306% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.21 μg
0.37%
Leavening agents, baking powder, low-sodium have 0.20618556701031 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium93 mg
6.2%
Leavening agents, baking powder, low-sodium have 92.783505154639 mg of Sodium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.75%
Leavening agents, baking powder, low-sodium have 0.74226804123711 mg of Zinc per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.4 g
0.17%
Leavening agents, baking powder, low-sodium have 6.3917525773196 g of Water per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Leavening agents, baking powder, low-sodium:
Minerals in 100 calories of Leavening agents, baking powder, low-sodium:
Macronutrients in 100 calories of Leavening agents, baking powder, low-sodium:



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