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Nutrients in 100 calories of Yeast

Baker Yeast.

Weight per 100 Calories

Yeast
31g

Baker Yeast has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
17%
42%
100 kcal ▼

Macro Nutrients

Yeast
Energy100 kcal
3.45%
Baker Yeast has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.34 g
2.4%
Baker Yeast has 2.3415384615385 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
Baker Yeast has 0.308 g of Saturated Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baker Yeast has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.005 g
0.031%
Baker Yeast has 0.0052307692307692 g of Omega 6 per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baker Yeast has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.7 g
9.76%
Baker Yeast has 12.683076923077 g of Carbohydrate per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baker Yeast has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.28 g
21.8%
Baker Yeast has 8.2769230769231 g of Fiber per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22.2%
Baker Yeast has 12.443076923077 g of Protein per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Baker Yeast has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg
282%
Thiamine
Baker Yeast has 3.3815384615385 mg of Vitamin B1 per 100 calories, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg
95%
Riboflavin
Baker Yeast has 1.2307692307692 mg of Vitamin B2 per 100 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.3%
Niacin, nicotinic acid, niacinamide
Baker Yeast has 12.369230769231 mg of Vitamin B3 per 100 calories, which is 77.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg
83%
Pantothenic acid
Baker Yeast has 4.1538461538462 mg of Vitamin B5 per 100 calories, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.5%
Pyridoxine
Baker Yeast has 0.46153846153846 mg of Vitamin B6 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9720 μg
180%
Folates and Folic Acid
Baker Yeast has 720 μg of Vitamin B9 per 100 calories, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.022 μg
0.9%
Cobalamin
Baker Yeast has 0.021538461538462 μg of Vitamin B12 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.092 mg
0.1%
Ascorbic acid
Baker Yeast has 0.092307692307692 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baker Yeast has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baker Yeast has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.12 μg
0.1%
Phytomenadione or phylloquinone
Baker Yeast has 0.12307692307692 μg of Vitamin K per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast
Calcium9.23 mg
0.92%
Baker Yeast has 9.2307692307692 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Baker Yeast has 0.13415384615385 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.35%
Baker Yeast has 0.66769230769231 mg of Iron per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.6 mg
3.96%
Baker Yeast has 16.615384615385 mg of Magnesium per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.096 mg
4.17%
Baker Yeast has 0.096 mg of Manganese per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Baker Yeast has 196 mg of Phosphorus per 100 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.64%
Baker Yeast has 293.84615384615 mg of Potassium per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.43 μg
4.4%
Baker Yeast has 2.4307692307692 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.7 mg
1.05%
Baker Yeast has 15.692307692308 mg of Sodium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.44 mg
22.2%
Baker Yeast has 2.4430769230769 mg of Zinc per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.56 g
0.042%
Baker Yeast has 1.5630769230769 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Baker Yeast:
Minerals in 100 calories of Baker Yeast:
Macronutrients in 100 calories of Baker Yeast:



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