Nutrients in 100 calories of Dried Leeks

Freeze-dried Leeks.

Weight per 100 Calories

Dried Leeks

31g

Freeze-dried Leeks has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Dried Leeks

Energy100 kcal

3.45%

Freeze-dried Leeks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Freeze-dried Leeks have 0.65420560747664 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Freeze-dried Leeks have 0.086915887850467 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Freeze-dried Leeks have 0.21526479750779 g of Omega 3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Freeze-dried Leeks have 0.14641744548287 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Leeks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Freeze-dried Leeks have 23.255451713396 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.24 g

8.53%

Freeze-dried Leeks have 3.2398753894081 g of Fiber per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.74 g

8.46%

Freeze-dried Leeks have 4.7352024922118 g of Protein per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Leeks

Vitamin A4.36 μg

0.48%

RAE, retinol activity equivalents

Freeze-dried Leeks have 4.3613707165109 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Freeze-dried Leeks have 0.24922118380062 mg of Vitamin B1 per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.6%

Riboflavin

Freeze-dried Leeks have 0.12461059190031 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Freeze-dried Leeks have 1.0903426791277 mg of Vitamin B3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.78%

Pantothenic acid

Freeze-dried Leeks have 0.23894080996885 mg of Vitamin B5 per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Freeze-dried Leeks have 0.37663551401869 mg of Vitamin B6 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.5%

Folates and Folic Acid

Freeze-dried Leeks have 114.01869158879 μg of Vitamin B9 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Leeks have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.8 mg

41%

Ascorbic acid

Freeze-dried Leeks have 36.760124610592 mg of Vitamin C per 100 calories, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Leeks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Leeks

Calcium112 mg

11.2%

Freeze-dried Leeks have 112.14953271028 mg of Calcium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Freeze-dried Leeks have 0.20467289719626 mg of Copper per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Freeze-dried Leeks have 2.3676012461059 mg of Iron per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Freeze-dried Leeks have 50.155763239875 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Freeze-dried Leeks have 0.82056074766355 mg of Manganese per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Freeze-dried Leeks have 107.78816199377 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Freeze-dried Leeks have 747.66355140187 mg of Potassium per 100 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.78 μg

3.23%

Freeze-dried Leeks have 1.7757009345794 μg of Selenium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Freeze-dried Leeks have 10.903426791277 mg of Sodium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.87%

Freeze-dried Leeks have 0.20560747663551 mg of Zinc per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.62 g

0.017%

Freeze-dried Leeks have 0.62305295950156 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Freeze-dried Leeks:

100 calories of Dried Leeks is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Freeze-dried Leeks:

100 calories of Dried Leeks is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 100 calories of Freeze-dried Leeks:

100 calories of Dried Leeks has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Freeze-dried Leeks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Leeks

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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