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Nutrients in 100 calories of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Weight per 100 Calories

Lemon Grass
101g

Raw Lemon Grass has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
100 kcal ▼

Macro Nutrients

Lemon Grass
Energy100 kcal
3.45%
Raw Lemon Grass have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Raw Lemon Grass have 0.49494949494949 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw Lemon Grass have 0.12020202020202 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.96%
Raw Lemon Grass have 0.031313131313131 g of Omega 3 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Raw Lemon Grass have 0.13939393939394 g of Omega 6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemon Grass have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Raw Lemon Grass have 25.565656565657 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.84 g
3.3%
Raw Lemon Grass have 1.8383838383838 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Lemon Grass have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg
5.47%
Thiamine
Raw Lemon Grass have 0.065656565656566 mg of Vitamin B1 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Raw Lemon Grass have 0.13636363636364 mg of Vitamin B2 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.95%
Niacin, nicotinic acid, niacinamide
Raw Lemon Grass have 1.1121212121212 mg of Vitamin B3 per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg
1%
Pantothenic acid
Raw Lemon Grass have 0.050505050505051 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.2%
Pyridoxine
Raw Lemon Grass have 0.080808080808081 mg of Vitamin B6 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.8 μg
19%
Folates and Folic Acid
Raw Lemon Grass have 75.757575757576 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemon Grass have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.63 mg
2.9%
Ascorbic acid
Raw Lemon Grass have 2.6262626262626 mg of Vitamin C per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemon Grass have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Lemon Grass
Calcium65.7 mg
6.57%
Raw Lemon Grass have 65.656565656566 mg of Calcium per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Raw Lemon Grass have 0.26868686868687 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.25 mg
103%
Raw Lemon Grass have 8.2525252525253 mg of Iron per 100 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60.6 mg
14.4%
Raw Lemon Grass have 60.606060606061 mg of Magnesium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.28 mg
229%
Raw Lemon Grass have 5.2767676767677 mg of Manganese per 100 calories, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Raw Lemon Grass have 102.0202020202 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Raw Lemon Grass have 730.30303030303 mg of Potassium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Raw Lemon Grass have 0.70707070707071 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.06 mg
0.4%
Raw Lemon Grass have 6.0606060606061 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.25 mg
20.5%
Raw Lemon Grass have 2.2525252525253 mg of Zinc per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.3 g
1.93%
Raw Lemon Grass have 71.292929292929 g of Water per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Lemon Grass :
Minerals in 100 calories of Raw Lemon Grass :
Macronutrients in 100 calories of Raw Lemon Grass :



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