Nutrients in 100 calories of Lemon Juice

Raw Lemon Juice.

raw juice

Weight per 100 Calories

Lemon Juice

455g

Raw Lemon Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Lemon Juice

Energy100 kcal

3.45%

Raw Lemon Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Raw Lemon Juice has 1.0909090909091 g of Fat per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Raw Lemon Juice has 0.18181818181818 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Raw Lemon Juice has 0.040909090909091 g of Omega 3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.32%

Raw Lemon Juice has 0.054545454545455 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

Raw Lemon Juice has 31.363636363636 g of Carbohydrate per 100 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Juice has 11.454545454545 g of Sugars per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lemon Juice has 5 g of Fructose per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Raw Lemon Juice has 4.5 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.95 g

Raw Lemon Juice has 1.9545454545455 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Raw Lemon Juice has 1.3636363636364 g of Fiber per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.84%

Raw Lemon Juice has 1.5909090909091 g of Protein per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemon Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Juice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.1%

Thiamine

Raw Lemon Juice has 0.10909090909091 mg of Vitamin B1 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.24%

Riboflavin

Raw Lemon Juice has 0.068181818181818 mg of Vitamin B2 per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.41 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Lemon Juice has 0.41363636363636 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.6 mg

12%

Pantothenic acid

Raw Lemon Juice has 0.59545454545455 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16%

Pyridoxine

Raw Lemon Juice has 0.20909090909091 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Raw Lemon Juice has 90.909090909091 μg of Vitamin B9 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C176 mg

195%

Ascorbic acid

Raw Lemon Juice has 175.90909090909 mg of Vitamin C per 100 calories, which is 195% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.68 mg

4.55%

Tocopherols and Tocotrienols

Raw Lemon Juice has 0.68181818181818 mg of Vitamin E per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Juice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Juice

Calcium27.3 mg

2.73%

Raw Lemon Juice has 27.272727272727 mg of Calcium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Raw Lemon Juice has 0.072727272727273 mg of Copper per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.55%

Raw Lemon Juice has 0.36363636363636 mg of Iron per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.3 mg

6.5%

Raw Lemon Juice has 27.272727272727 mg of Magnesium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.055 mg

2.37%

Raw Lemon Juice has 0.054545454545455 mg of Manganese per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.4 mg

5.2%

Raw Lemon Juice has 36.363636363636 mg of Phosphorus per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Raw Lemon Juice has 468.18181818182 mg of Potassium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.83%

Raw Lemon Juice has 0.45454545454545 μg of Selenium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.55 mg

0.3%

Raw Lemon Juice has 4.5454545454545 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.07%

Raw Lemon Juice has 0.22727272727273 mg of Zinc per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.3%

Raw Lemon Juice has 419.59090909091 g of Water per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Lemon Juice:

100 calories of Lemon Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Lemon Juice:

100 calories of Lemon Juice has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Manganese, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Lemon Juice:

100 calories of Lemon Juice is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Omega 3, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Lemon Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Lemon Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lemon Juice with: