Nutrients in 100 calories of Lemon Peel

Raw Lemon Peel.

raw fresh

Weight per 100 Calories

Lemon Peel

213g

Raw Lemon Peel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Lemon Peel

Energy100 kcal

3.45%

Raw Lemon Peel has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Raw Lemon Peel has 0.63829787234043 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Raw Lemon Peel has 0.082978723404255 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Raw Lemon Peel has 0.05531914893617 g of Omega 3 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Raw Lemon Peel has 0.13404255319149 g of Omega 6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Peel has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Raw Lemon Peel has 34.042553191489 g of Carbohydrate per 100 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.87 g

12.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Peel has 8.8723404255319 g of Sugars per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.4%

Raw Lemon Peel has 22.553191489362 g of Fiber per 100 calories, which is 59.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.7%

Raw Lemon Peel has 3.1914893617021 g of Protein per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Peel

Vitamin A6.4 μg

0.71%

RAE, retinol activity equivalents

Raw Lemon Peel has 6.3829787234043 μg of Vitamin A per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Raw Lemon Peel has 0.12765957446809 mg of Vitamin B1 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Lemon Peel has 0.17021276595745 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Raw Lemon Peel has 0.85106382978723 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Raw Lemon Peel has 0.67872340425532 mg of Vitamin B5 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28%

Pyridoxine

Raw Lemon Peel has 0.36595744680851 mg of Vitamin B6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.7 μg

6.9%

Folates and Folic Acid

Raw Lemon Peel has 27.659574468085 μg of Vitamin B9 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Peel has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C274 mg

305%

Ascorbic acid

Raw Lemon Peel has 274.46808510638 mg of Vitamin C per 100 calories, which is 305% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Peel has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.55%

Tocopherols and Tocotrienols

Raw Lemon Peel has 0.53191489361702 mg of Vitamin E per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Peel has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Peel

Calcium285 mg

28.5%

Raw Lemon Peel has 285.10638297872 mg of Calcium per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Raw Lemon Peel has 0.19574468085106 mg of Copper per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Lemon Peel has 1.7021276595745 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Lemon Peel has 31.914893617021 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.65%

Raw Lemon Peel has 25.531914893617 mg of Phosphorus per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Raw Lemon Peel has 340.42553191489 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.7%

Raw Lemon Peel has 1.4893617021277 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Raw Lemon Peel has 12.765957446809 mg of Sodium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.84%

Raw Lemon Peel has 0.53191489361702 mg of Zinc per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Raw Lemon Peel has 173.6170212766 g of Water per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Lemon Peel:

100 calories of Lemon Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This fruit has some Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Lemon Peel:

100 calories of Lemon Peel is an excellent source of Calcium, Copper and Iron.
It has a good amount of Magnesium and Potassium.
It also has some Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Lemon Peel:

100 calories of Lemon Peel is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Lemon Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Lemon Peel

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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