Nutrients in 100 calories of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Weight per 100 Calories

Sprouted Lentils

94g

Raw Sprouted Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

68%

100 kcal ▼

Macro Nutrients

Sprouted Lentils

Energy100 kcal

3.45%

Raw Sprouted Lentils have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Raw Sprouted Lentils have 0.5188679245283 g of Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Raw Sprouted Lentils have 0.05377358490566 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.24%

Raw Sprouted Lentils have 0.035849056603774 g of Omega 3 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Raw Sprouted Lentils have 0.17075471698113 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Sprouted Lentils have 20.88679245283 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.45 g

15%

Raw Sprouted Lentils have 8.4528301886792 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Lentils

Vitamin A1.9 μg

0.21%

RAE, retinol activity equivalents

Raw Sprouted Lentils have 1.8867924528302 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Raw Sprouted Lentils have 0.21509433962264 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Raw Sprouted Lentils have 0.12075471698113 mg of Vitamin B2 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.65%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 1.0641509433962 mg of Vitamin B3 per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Raw Sprouted Lentils have 0.54528301886792 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Raw Sprouted Lentils have 0.17924528301887 mg of Vitamin B6 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.6%

Folates and Folic Acid

Raw Sprouted Lentils have 94.339622641509 μg of Vitamin B9 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.6 mg

17.3%

Ascorbic acid

Raw Sprouted Lentils have 15.566037735849 mg of Vitamin C per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium23.6 mg

2.36%

Raw Sprouted Lentils have 23.584905660377 mg of Calcium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Raw Sprouted Lentils have 0.33207547169811 mg of Copper per 100 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Raw Sprouted Lentils have 3.0283018867925 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.3%

Raw Sprouted Lentils have 34.905660377358 mg of Magnesium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.8%

Raw Sprouted Lentils have 0.47735849056604 mg of Manganese per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Raw Sprouted Lentils have 163.20754716981 mg of Phosphorus per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.93%

Raw Sprouted Lentils have 303.77358490566 mg of Potassium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Raw Sprouted Lentils have 0.56603773584906 μg of Selenium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.4 mg

0.69%

Raw Sprouted Lentils have 10.377358490566 mg of Sodium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Raw Sprouted Lentils have 1.4245283018868 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.5 g

1.7%

Raw Sprouted Lentils have 63.528301886792 g of Water per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sprouted Lentils:

100 calories of Sprouted Lentils is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sprouted Lentils:

100 calories of Sprouted Lentils is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Sprouted Lentils:

100 calories of Sprouted Lentils has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sprouted Lentils

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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