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Nutrients in 100 calories of Butterhead Lettuce

Raw Butterhead Lettuce (Lactuca sativa var. capitata).

Weight per 100 Calories

Butterhead Lettuce
769g

Raw Butterhead Lettuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
12%
55%
100 kcal ▼

Macro Nutrients

Butterhead Lettuce
Energy100 kcal
3.45%
Raw Butterhead Lettuce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.74%
Raw Butterhead Lettuce has 1.6923076923077 g of Fat per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.4 g
18.5%
Raw Butterhead Lettuce has 10.384615384615 g of Protein per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Butterhead Lettuce has 17.153846153846 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.23 g
9.97%
Raw Butterhead Lettuce has 7.2307692307692 g of Sugars per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.46 g
22.3%
Raw Butterhead Lettuce has 8.4615384615385 g of Fiber per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Butterhead Lettuce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.7%
Raw Butterhead Lettuce has 0.22307692307692 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Raw Butterhead Lettuce has 0.63846153846154 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.54%
Raw Butterhead Lettuce has 0.26153846153846 g of Omega 6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water736 g
20%
Raw Butterhead Lettuce has 735.61538461538 g of Water per 100 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Butterhead Lettuce
Vitamin A1277 μg
142%
Raw Butterhead Lettuce has 1276.9230769231 μg of Vitamin A per 100 calories, which is 142% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.5%
Raw Butterhead Lettuce has 0.43846153846154 mg of Thiamine per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
36.7%
Raw Butterhead Lettuce has 0.47692307692308 mg of Vitamin B2 per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.75 mg
17%
Raw Butterhead Lettuce has 2.7461538461538 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.63 mg
48.5%
Raw Butterhead Lettuce has 0.63076923076923 mg of Vitamin B6 per 100 calories, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C28.5 mg
31.6%
Raw Butterhead Lettuce has 28.461538461538 mg of Vitamin C per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Butterhead Lettuce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.4 mg
9.23%
Raw Butterhead Lettuce has 1.3846153846154 mg of Vitamin E per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K787 μg
656%
Raw Butterhead Lettuce has 786.92307692308 μg of Vitamin K per 100 calories, which is 656% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate562 μg
140%
Raw Butterhead Lettuce has 561.53846153846 μg of Folate per 100 calories, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Butterhead Lettuce
Calcium269 mg
27%
Raw Butterhead Lettuce has 269.23076923077 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Raw Butterhead Lettuce has 0.12307692307692 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.54 mg
119%
Raw Butterhead Lettuce has 9.5384615384615 mg of Iron per 100 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Butterhead Lettuce has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.38 mg
60%
Raw Butterhead Lettuce has 1.3769230769231 mg of Manganese per 100 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus254 mg
36.3%
Raw Butterhead Lettuce has 253.84615384615 mg of Phosphorus per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1831 mg
54%
Raw Butterhead Lettuce has 1830.7692307692 mg of Potassium per 100 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.6 μg
8.4%
Raw Butterhead Lettuce has 4.6153846153846 μg of Selenium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.5 mg
2.56%
Raw Butterhead Lettuce has 38.461538461538 mg of Sodium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.54 mg
14%
Raw Butterhead Lettuce has 1.5384615384615 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Butterhead Lettuce:
100 calories of Butterhead Lettuce has outstanding amounts of Vitamin A, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It also has a good amount of Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Butterhead Lettuce:
100 calories of Butterhead Lettuce has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Copper, Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 100 calories of Raw Butterhead Lettuce:
100 calories of Butterhead Lettuce is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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