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Nutrients in 100 calories of Butterhead Lettuce

Raw Butterhead Lettuce (Lactuca sativa var. capitata).
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Weight per 100 Calories

Butterhead Lettuce
769g

Raw Butterhead Lettuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
12%
55%
100 kcal ▼

Macro Nutrients

Butterhead Lettuce
Energy100 kcal
3.45%
Raw Butterhead Lettuce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.74%
Raw Butterhead Lettuce has 1.6923076923077 g of Fat per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.7%
Raw Butterhead Lettuce has 0.22307692307692 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Raw Butterhead Lettuce has 0.63846153846154 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.54%
Raw Butterhead Lettuce has 0.26153846153846 g of Omega 6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Butterhead Lettuce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Butterhead Lettuce has 17.153846153846 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.23 g
9.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butterhead Lettuce has 7.2307692307692 g of Sugars per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.92 g
5.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 3.9230769230769 g of Fructose per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.3 g
%
Raw Butterhead Lettuce has 3.3076923076923 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Butterhead Lettuce has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.46 g
22.3%
Raw Butterhead Lettuce has 8.4615384615385 g of Fiber per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.5%
Raw Butterhead Lettuce has 10.384615384615 g of Protein per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterhead Lettuce
Vitamin A1277 μg
142%
RAE, retinol activity equivalents
Raw Butterhead Lettuce has 1276.9230769231 μg of Vitamin A per 100 calories, which is 142% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
36.5%
Thiamine
Raw Butterhead Lettuce has 0.43846153846154 mg of Vitamin B1 per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.7%
Riboflavin
Raw Butterhead Lettuce has 0.47692307692308 mg of Vitamin B2 per 100 calories, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg
17%
Niacin, nicotinic acid, niacinamide
Raw Butterhead Lettuce has 2.7461538461538 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Raw Butterhead Lettuce has 1.1538461538462 mg of Vitamin B5 per 100 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48.5%
Pyridoxine
Raw Butterhead Lettuce has 0.63076923076923 mg of Vitamin B6 per 100 calories, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9562 μg
140%
Folates and Folic Acid
Raw Butterhead Lettuce has 561.53846153846 μg of Vitamin B9 per 100 calories, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.5 mg
31.6%
Ascorbic acid
Raw Butterhead Lettuce has 28.461538461538 mg of Vitamin C per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Butterhead Lettuce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.23%
Tocopherols and Tocotrienols
Raw Butterhead Lettuce has 1.3846153846154 mg of Vitamin E per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K787 μg
656%
Phytomenadione or phylloquinone
Raw Butterhead Lettuce has 786.92307692308 μg of Vitamin K per 100 calories, which is 656% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Butterhead Lettuce
Calcium269 mg
27%
Raw Butterhead Lettuce has 269.23076923077 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Raw Butterhead Lettuce has 0.12307692307692 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.54 mg
119%
Raw Butterhead Lettuce has 9.5384615384615 mg of Iron per 100 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Butterhead Lettuce has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.38 mg
60%
Raw Butterhead Lettuce has 1.3769230769231 mg of Manganese per 100 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus254 mg
36.3%
Raw Butterhead Lettuce has 253.84615384615 mg of Phosphorus per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1831 mg
54%
Raw Butterhead Lettuce has 1830.7692307692 mg of Potassium per 100 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.6 μg
8.4%
Raw Butterhead Lettuce has 4.6153846153846 μg of Selenium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.5 mg
2.56%
Raw Butterhead Lettuce has 38.461538461538 mg of Sodium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.54 mg
14%
Raw Butterhead Lettuce has 1.5384615384615 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water736 g
20%
Raw Butterhead Lettuce has 735.61538461538 g of Water per 100 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Butterhead Lettuce:
Minerals in 100 calories of Raw Butterhead Lettuce:
Macronutrients in 100 calories of Raw Butterhead Lettuce:



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