Nutrients in 100 calories of Canned Young Lima Beans with Liquids

Canned Young Lima Beans Solids and Liquids.

Weight per 100 Calories

Canned Young Lima Beans with Liquids

141g

Canned Young Lima Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

100 kcal ▼

Macro Nutrients

Canned Young Lima Beans with Liquids

Energy100 kcal

3.45%

Canned Young Lima Beans Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Canned Young Lima Beans Solids and Liquids have 0.40845070422535 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Canned Young Lima Beans Solids and Liquids have 0.092957746478873 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.96%

Canned Young Lima Beans Solids and Liquids have 0.063380281690141 g of Omega 3 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Canned Young Lima Beans Solids and Liquids have 0.13239436619718 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.4%

Canned Young Lima Beans Solids and Liquids have 18.774647887324 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Young Lima Beans Solids and Liquids have 1.3098591549296 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.07 g

13.3%

Canned Young Lima Beans Solids and Liquids have 5.0704225352113 g of Fiber per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.73 g

10.2%

Canned Young Lima Beans Solids and Liquids have 5.7323943661972 g of Protein per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids

Vitamin A11.3 μg

1.25%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids have 11.267605633803 μg of Vitamin A per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Canned Young Lima Beans Solids and Liquids have 0.040845070422535 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.66%

Riboflavin

Canned Young Lima Beans Solids and Liquids have 0.06056338028169 mg of Vitamin B2 per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids have 0.74929577464789 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.68%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids have 0.13380281690141 mg of Vitamin B5 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Canned Young Lima Beans Solids and Liquids have 0.087323943661972 mg of Vitamin B6 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.5 μg

5.63%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids have 22.535211267606 μg of Vitamin B9 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.6%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids have 12.253521126761 mg of Vitamin C per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Canned Young Lima Beans Solids and Liquids have 0.40845070422535 mg of Vitamin E per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.07 μg

4.23%

Phytomenadione or phylloquinone

Canned Young Lima Beans Solids and Liquids have 5.0704225352113 μg of Vitamin K per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Young Lima Beans with Liquids

Calcium39.4 mg

3.94%

Canned Young Lima Beans Solids and Liquids have 39.43661971831 mg of Calcium per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Canned Young Lima Beans Solids and Liquids have 0.22816901408451 mg of Copper per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Canned Young Lima Beans Solids and Liquids have 2.2676056338028 mg of Iron per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Canned Young Lima Beans Solids and Liquids have 47.887323943662 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Canned Young Lima Beans Solids and Liquids have 0.98591549295775 mg of Manganese per 100 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Young Lima Beans Solids and Liquids have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

12%

Canned Young Lima Beans Solids and Liquids have 401.40845070423 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.8%

Canned Young Lima Beans Solids and Liquids have 1.5492957746479 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.63 mg

0.38%

Canned Young Lima Beans Solids and Liquids have 5.6338028169014 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Canned Young Lima Beans Solids and Liquids have 0.90140845070423 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Canned Young Lima Beans Solids and Liquids have 114.32394366197 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Young Lima Beans Solids and Liquids:

100 calories of Canned Young Lima Beans with Liquids has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Young Lima Beans Solids and Liquids:

100 calories of Canned Young Lima Beans with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Canned Young Lima Beans Solids and Liquids:

100 calories of Canned Young Lima Beans with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Canned Young Lima Beans Solids and Liquids with:

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Food Info

Nutrients in 100 calories of Canned Young Lima Beans with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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